20 MIN FLAT BELLY & ROUND BOOTY WORKOUT - No Squats, No Jumping, No Equipment | 30x30 Day - 30

This is the LAST DAY of the 30x30 workout challenge. This is a 2 in 1 20 MIN BOOTY AND ABS WORKOUT. No equipment needed and can be done at home. The first 10 minutes is booty and the last 10 minutes is abs. Remember creating abs & flat belly requires a combination of exercises to build strength, cardio focused training to burn fat, and - most importantly - a clean, balanced diet for optimal gut health and performance!

▸ Muscles Worked: Booty / Glutes & Abs / Core
▸ Time: 20 Min
▸ Equipment: No Equipment

Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

♡ The Gear I Use:

IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.

#WORKOUT #ABS #FITNESS #FLATSTOMACH #11LINEABS #HOURGLASS #HOURGLASSCHALLENGE #30DAYSWORKOUT #ABWORKOUT #ABWORKOUTS #CARDIO #EXERCISE #HIIT #WORKOUTS #HOMEWORKOUT #FATLOSS #LOWERABS #OBLIQUES #UPPERABS #SIDEABS #GLUTES #BOOTY #FLATBELLY

[Moscu]

Starting the 30x30 challenge
25/6/23

Day 1: ✅ It was a little difficult for me because I had not exercised for a long time and I also got too tired

Day 2: ❎ I didn't have time to do it 😭

Day 3: ✅ Now it wasn't as hard as the first time

Day 4: ✅ Today was a little more difficult for me than the third day

Day 5: ✅ A little easy

Day 6: ✅ a little easy in some exercises I find it difficult

Day 7: ✅ Today it became easier for me and I did not get as tired as the other days

Day 8: ✅ Now it's a little easier for me alone that when the video almost ends in the third last exercise I get very tired

Day 9: ✅ A little tired

Day 10: ✅ I think that before I did the exercises wrong, that's why I got very tired today, nothing was difficult for me

Day 11: ✅ It was easy but now I realized that there are actually 30 exercises I thought I had to do only the exercise in this video for 30 days but I was confused I don't know whether to continue or start again

Day 12: ❎ rest

Day 13: ✅ I'm still confused whether to continue doing this exercise for a month but take a chance and I'll complete the month

Day 14: ✅ Today I noticed that I was doing a wrong exercise, please watch the video carefully and do not make the same mistake as me.😭

15: ❎

16: ❎

17: ❎ I didn't have time to do the exercise but I promise I'll add extra days to reward it


Day 18: ✅ I got a little tired now the exercises are already a little easy for me

Day 19: ✅ A little tired


Leave me a notification so I don't lose the comment please and thanks 🥰


I am going to do one day yes and no another because I have to let my muscles discard and in that time I will do other exercises

[justbree]

I’ve just realized I’ve been stupid. Every time I see those workouts I never finish them because I try to follow along and get too tired. But now I’m going at my own pace and I’ve finished it.

[Simplythetruthfulone]

Her workouts are so good and intense, I wonder if I can just lose the weight by watching her workout🤔🤔😅😅

[aesthetician]

GURL U ALWAYS MAKE ME REALLY SORE BUT RESULTS SOOOO FAST, I LOVE YOU SO MUCH FR FR . THANK YOU

[kerrinamonero]

Doing this workout of 7 days
My waist is 33 inches and my butt is 36 inches
Day 1: done!!! this is panful

[jhoaaa]

I can't believe it's over 😭❤️ this challenge really got me out of bed every day, I didn't want to disappoint myself by skipping days or giving up, and it was the best decision ever. I got pushed to my limits and loved every second of it. THANK YOU SO MUCH GIRL 🥰 You're truly inspiring!

[maricruzmorales]

Just completed the Day 30
I was consistent throughout her workouts
and weight myself often. My body looks more toned and I lost a lot of body % fat which is great.

[sumeyra]

This workout is challenging but at the same time, time goes by so fast! I definitely saw a different after 5days. I love this workout!

[gandrea]

Her workouts are the best !! I’ll say it over and over again

[indigobutterfly]

Thank you so much for your hard work & the workout. Didn’t weigh myself but I lost 3 inches around my waist & I was able to put on my pants without the dancing! Lol. Doing this again! Round two tomorrow!!! This time, I will eat a little healthier. 🦋🦋🦋 thank you!!!!

[evasoleha]

Actually this is the first workout challenge I've finished. I really motivated when seeing the shape of your body.

[Crystal-eqzy]

finally completed the 30 x 30 challenge!!! i feel stronger physically and mentally. i’m gonna redo this challenge but with actual dumbbells this time (been doing them will gallons of water)!!! thank you for your hardwork 🙏🙏

[GoldieB]

Why am I sad about this being over?? I’ve never followed along with a challenge before, but I’m so happy i found this one 😭 The progress Ive made has made me feel so confident! Thank you for taking the time and effort for putting this out for all of us to follow along. Starting this challenge again tomorrow 💗

[adelva]

I like there’s no unnecessary long intro but you just dive right into it, there was no time to worry if I can do it, just started doing it. Thanks a lot

[CelaMarr]

If you guys loved this workout check out my “30x30 WORKOUT CHALLENGE” playlist here on YouTube ! 🔥💪🏽 30 days of 30 minute workouts 💪🏽 cardio & Strength training!!! All follow along workouts 💖 linked in description

Hope you guys enjoy this killer workout 🔥Please subscribe, like and comment! Helps support this channel and it’s all free 💗🧚🏽

[itsyaara]

Day 30!!!! 💪🏻💪🏻 we did it girlys and gents 🥺😚

[kelseythompson]

No lie its my last day i slacked this week but i have been doing pamelas workouts for more than 5 months an they never showed me as great results as this 30 day one even my arms are more defined an less loose skin ❤ i do wish you made more workouts for this moth tho

[oh..bellaa..roseee]

Starting 6.10.24! (Doing this plus daisy keech 10 min hourglass workout four times a day, no diet!)

Day 1: ✅ super hard but did all four times, the full time, i feel fine afterwards each workout!
Day 2: ✅ difficult but finished, still feel fine right after!

[georgiamartinez]

Good afternoon everyone I hope everyone doing well don't give up stay strong and stay focused
This is day eight for me 🙏💪❤

[PulengMathekga]

Tried this workout for the first time today and I must say the music is energizing and the exercises engaging. First time on this channel and I'm hoping to try many other workouts 🙌🏽❤️🔥 !