2 in 1 - FLAT BELLY & ROUND BOOTY WORKOUT (No Equipment)

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Try this 25-minute Flat Belly & Round Booty Workout, a No Equipment routine that focuses on the abs and glutes.

▸ Abs & Booty Workout
▸ Time: 25 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

  1. Nobadaddiction
  2. booty workout
  3. abs workout
  4. abs and booty workout
  5. at home booty workout
  6. booty workout at home
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Комментарии
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If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

Nobadaddiction
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Make more no jump workouts. Please make community post on workout release schedule along with person doing it

kisshor
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Це було чудово, класнюче тренування!!! 👍🔥🔥Прес горить 🔥✨дякую вашій команді, ви супер команда 👍😎🤩

NataUkraina_
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Excellent workout. Thanks for sharing 😊

patriciaflorian
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Hi my favourite nobadaddiction 😊 I seriously need to flatten my abs and loose My butts 😅 😊

bandanatamang
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Abyone tried some exercises with booty bands: rubber or textile ones? Which is best banded workout you can recommend?

sandyvdh
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How many calories approximately we will burn?

shubhrashailvi
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【Exercise Record】
2024年12月4日（水曜日）DONE

有酸素あん子
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Hii..can we, who want to start for the firs time, do this?

nazaniin-H
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not gonna lie, i did some of these exercises while being on my phone. anyone else? xD

Thefitty
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😭😭😭Why do you and Oliver's channel not answer our comments and questions, , , in previous videos?

Theeighthwonder-fl