2 in 1- FLAT BELLY & ROUND BOOTY 30 min Workout (Minimal Equipment)

A 30 minute workout designed to tone your belly and round your booty at home! All you need is 1 dumbbell or a decently heavy household object! THIS IS DAY 16 OF THE JANUARY WORKOUT CALENDAR!
#HomeWorkout #AbsWorkout #BootyWorkout

✘ T W I T T E R: @maddielymburner

[MadFit]

*DAY 16 OF THE JANUARY CALENDAR!!* How are we all feeling so far?? I'm so proud of how hard you guys are working! Keep it up! See you soon Xx - Maddie

[anayelijacob]

Petition for Maddie to start including her outfits in the description 📖🔥

[sandrapudja]

Maddie: If you want to challenge yourself more, you can a...
Me: NO I'M FINE, THANKS THO!!!

[-luciaferrari]

I can't wait for it to be tomorrow and do it. Please make a plan for February, this calendar is being my motivation for the month 💗💗

[natashaw]

The second round always seems to go by so much faster! I loved the workout and honestly can't believe I have made it to day 16 with no cheating, finishing the video all the way through and even doing extra. I don't know if my body has changed much but I am already feeling so much stronger and my mental health is better! Thank you so much Maddie for this it has been one of the best things to come out of 2021 so far! ❤💕

[icareyouth]

Time flies by so fast- we’re already halfway! Can’t wait to do this!

[xSoReckles]

So this is what I’ll be doing tomorrow. WHO’S WITH ME!💪🏾

[chiarascaglioni]

Okay I absolutely love the structure of this workout! Some weights, some cardio & some bodyweight, plus it’s a 30min one! Honestly one of my faves lately😍

[onlyhearts]

you should have seen my face after you said "that was round number one"

[kyliesmith]

Each 30 minute workout I finish is $5 I'll allow myself to spend on new workout apparel.

We're gonna earn that lululemon shopping cart!

[reneecarrot]

Already halfway through the month guys! We're killing it 🙌🏼

[ivancox]

Who's pumped for this workout?!?! 💪

[sarakhanmodares]

I found your workouts very effective. they are the best compare to any other workout videos. I cant put into words how much I love your videos and how much Im thankful for them. You really are a rock star girl. loveeee

[kayescherer]

Thank goodness for you and your incredibly varied workouts. I am 75 and totally grateful for you helping me to stay motivated and fit.

[memimc]

I love the way you organized the exercises. I wasn't up and down throughout the workout. If Im on the mat, im on the mat. The sequence of the exercise makes a huge difference so thank you!

[emijeenofficial]

Wooohoooo day 16 crazy I feel the difference so much!! Love this

[taracompehos]

I'm a big fan of the entire Mad Fit channel but I have to say this is FAVORITE workout so far hands down.

[yilmazzzzzzzzz]

Beautiful Maddie, I'm doing this year your 2020's January challenge. And it goes amazing. Thank you so much! Please one year, do for all year challenge! I think it will be great for so many people. Love you so much! 🤍🌹

[silviam.]

This is one of my absolute favorites along with the upper body+abs.
I personally prefer these kind of 30 min workouts with equipment that target abs+ some other muscle group. There are great, challenging and you definitely feel the burn afterwards. They also fit very well within my busy schedule. Thank you Maddie!!!

[meghaarun]

I swear Maddie is reading my mind. Please do more of these. Absolutely loved it 💖💖💖