2 in 1- ABS & BOOTY At Home Workout (booty band, no repeats)

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A 15 minute FLAT BELLY & ROUND BOOTY workout. No repeats! Get ready to feel the burn!
#HomeWorkout #Fitness #Abs

✘ T W I T T E R: @maddielymburner

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She never fails!! I’m doing this y’all!

sophiestouch

Such an amazing workout, exactly what I needed this morning

erikavincent

Oh Maddie ! You are out there giving us for free all this excellent work... So grateful!!! Im from greece and you help me so much physically keeping up with my mental health thank you🖤

nataliakar

I LOVE starting my day with a Madfit video! Especially thankfully that you have a variety of times so even if I only have 20mins I can get a killer workout in 💪

sunshineeliana

You are brilliant I love you. I am going to do it every day and share with everyone he

huyenhoang

For those of you who want to write it down:
[Every workout is 45 seconds]
Banded Squats
Glute Bridge March
Bird dog crunch
Banded leg drops
Donkey kick to fire hydrant
Banded side to side crunch
High plank into low prank
Rainbow legs
Banded glute bridge w abduction
Elbow to knee crunch
Reverse lunge kickback
Single leg rdl
Side lunge w crunch

mariezens

I love no repeats; seems like the workout goes faster! Thank you as always Maddie

jovannacartagena

I was literally just searching for a workout. Thanks Mads!

s.p

You are very extremely beautiful with wonderful body exercises. Wishing you good health and a lot of success in your future job. Thank you indeed - Lecturer - TRAN CONG HOANG - HCM City Vocational Training College.

tranconghoang

I honestly find your workouts to be really beginner friendly and makes me feel strong to keep pushing myself to get my ass up to move haha

riree

Just what I needed today! Love you Maddie from Italy❤

beatricegamberini

Yes, I loved this... I was looking forward to starting off my week with something new and you uploaded this. Thank you so much!

kennedycolbert

Your workouts are so helpful!! I love u so much you’re so cute💗💗

Skeiksjejejdjwjw

What a FANTASTIC work out, I was actually able to keep up with you this time. Thank you!!

ladyelizabeth

Yyeesss mam we out here becoming the better version of ourselves thanks To you and God Maddie much love n were hear to support you like you do use by putting out these videos🙏❤️♥️🌎🔥💯

denissehatcher

Absolutely love this!!!! Thank you @madfit always love your workouts!!! 🤗🤗🤗
Thank You so much for sharing with us!!!

beckys_bootyworkouts

Mam i am a fitness youtuber but i am always following you you are so beautiful and your workout is very helpful i always do your workout

iambharatindia

Thank you Maddie! I have seen a significant difference with how you structure and perform your workouts. The "engaging" cues are very helpful and remind me to do the movement with the intention to work certain muscle groups. Thank you!!

jahs

Normally, I love your workouts but I feel this one is so "stressfull" with all the position changes - I always have to relocate my laptop and my hairtie to be able to follow you :D

sirinensewicz

Just did the full body with weights this morning! Thank you Mads 💕

ashleajorgensen

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