10 MIN SIDE ABS + SIDE BOOTY - 2 in 1 Hourglass Workout / strong waist, ab lines & round booty

Double efficient in half the time ♥︎ for ab lines, a strong body, a fuller top-booty & to fight a muffin top! / Werbung

This routine is filled with new exercises that COMBINE a toned waist with a trained booty! Those 2 muscle groups are located very closely in our body, so it’s easy to target them with similar movements, by adding tiny twists.

I actually did this routine 5 times within 2 days (practicing, filming and filming again haha) and the entire side of my body was sooooo sore! :D Means = we hit the muscles perfectly + it’s suitable to combine with other workouts during your training day. If I can do it 5x, you can do it…. (you may finish this sentence yourself).

PS: We filmed this in a garden center ('Mauk') in my hometown! My mom had this idea and the team there was so nice to build an extra wall for our filming set :) For this video, we went for a mediterranean citrus fruit style. Loved it!
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You will like this video, if you like my...
▸ 12min Side Booty
▸ 10min Muffin Top Workout
▸ 10min Strong Waist + Bottle
▸ 15min Inner + Outer Thighs Low Impact

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➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎

1. American Jesus - Nessa Barrett
2. Glad U Came, Jason Derulo
3. Waiting - Lauren Daigle
4. Seasons - Bebe Rexha
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Business Contact:

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unterstützt durch Warner Music Germany

Disclaimer:
When joini

[olefella]

Let’s just appreciate the fact that Pam’s programs are totally free, accessible and helped so many people around the world 😊😊😊

[heleeeen]

This woman is the one I started training with around 2 years ago and she's the only one I follow in my fitness journey even today! I haven't had the necessity to look for something else, nothing has missed for me... Pam, thanks for being here for these 2 years, you made me love "pain" because of "gain", love you forever ❤❤❤

[ximena]

the music as well as every single exercise and the background just keeps getting better and better, amazing Pam. Thank u <3

[MsKristi]

I love this combo of side abs & booty, I’m in better shape working at home with Pam these last 3 years than I ever was working out on my own at the gym. Pam will forever be my workout queen.

[alyssamosteller]

Pam’s videos are perfect for my “active rest days” that I don’t lift on! They help me exercise the parts of my body I don’t feel comfortable targeting in the gym, in the privacy of my home❤❤❤.
I’m so glad I found her channel in 2020!

[alexandrakou]

Pamela! You’ve saved me hundred times. Please make a video for people who suffer from neck pain and can do only specific exercises to train abs! Thank you ❤🙏🏼

[miravadezki]

I can definitely say that I trust Pamela. For 7 years I tried different exercises on YouTube, but she has the best. First of all, her appearance, it is immediately clear that she really gives all of herself to this. Others are either pumped or a little bit overweight. But Pam inspires with her whole look. Secondly, how long she can do exercises and not even sweat. I don't know another one like her, thank you Pam 🙏🏻🧚🏼‍♀️🩵

[evaakay]

That was a fairly 'gentle' start to the day. Made me really concentrate & the ab hold was the best I've ever done! Am I finally getting stronger in the ab department?!! Thanks Pam, beautiful background. 😊😊

[karlabojic]

So, what's your focus today? Booty, abs, aesthetics, great music...?
Pamela: Yes.

[mahnazmj]

Excellent as always, I loved the dress, behind the scenes, the color of the flowers, the music, and most importantly the sports plan, dear Pamela, thank you👌🌹😍

[kingajugowiec]

I haven't tried this workout yet but I can already see that my arms will be crying 😂

[Sanyyy]

Almost four years with you Pam 💖 you are my biggest motivation! You deserve the world ❤ i love your workouts and love you!!!

[lorearco]

This is the very first time I watch her videos and I have been working out with a variety of trainers on YouTube but this woman is a beast!!!! ❤❤❤ It takes me triple the time but wow!!! I can feel every single movement, I will see how it looks in my body in the following weeks ♥️😁🏆

[jimin-ssi]

The music choices often make me want to continue to train and the variety of training videos, I can choose new one if I feel like changing smth any time, thank you so much for making my journey so fun

[emiliag]

Since 2021 I fell in love to exercising by Pamela while in quarantine of 16 days in Bangkok . You @Pamela Reif kept me “sane” during those crazy boring days in the small room. And I have never stopped exercising since then! thankful❤

[eleonorhypnos]

Have been training with Pam's videos for 3-4 years now and I just tried this one, and I think it's my fav abs workout so far! 😮❤❤❤

[yuchuanchou]

It’s pretty hard to do this workout smoothly Pam you’re truly an amazing coach

[KristiStokes-rq]

Perfect combo I didn’t know I needed🥰🥰🥰

[olgapetrov]

The third time I am doing this workout, I cannot have enough of it ! Thank you.

[neetibaheriya]

yessss, I am trying to focus on obliques and love handles and I'm so glad you posted this video! You are the best for ab workouts.