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0:10:52

The Wellness Diaries: My 2022 - 2024 Transformation

0:10:57

The Wellness Diaries: I Failed My Bulk

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if you need some gym motivation.. here you go!! let’s train some legs #gym #legworkout

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3 day hourglass split #gym #glutesworkout

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ABS & CORE challenge 🌶️🌶️ 20 reps for each one x 2 rounds

0:00:55

MY WEEKLY WORKOUT SPLIT

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THIS is how hard you should train to get results #gym

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I saw so much more progress when I started doing this #gym

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I GAINED WEIGHT update

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YOUR NEW GLUTES WORKOUT if you’re serious about the gains #gym #motivation #glutesworkout

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My gym morning routine 😤😤 #gym

0:00:38

come to the gym with me👏👏 #gym #legday

0:00:50

my fav shoulders & ab day!!👏😳 #gym #motivation

0:00:42

when you start taking your leg days seriously 😳😳 #gym #motivation #legworkout

0:00:31

WHAT I ATE TODAY🌶️🥑🫶 #food #gym

0:00:24

Today’s episde of healthy girl dinner: crispy rice cubes 🍙✨🫶 #food #recipe

0:00:33

It’s been quite the journey 🤭🤭

0:00:33

BULK week 8 - Glutes Workout

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WHAT I EAT IN A DAY on a bulk 🍙✨ #easyrecipe #gym #food

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POV: you stayed consistent #gym

0:00:14

4 things I do to improve my life instantly

0:00:17

making an iced mango matcha every morning ✨🍃

0:00:34

when the back workouts are *finally* paying off 🤭🤭

0:00:32

SHOULDERS & TRICEPS🥵