filmov
tv
10 MIN BOOTY & ABS - a slow workout on the floor - No Squats, No Jumps, Low Impact I Pamela Reif
Показать описание
a SLOW workout to activate your Booty & Abs. Everything is down on the floor.
Burns, but definitely won't make you drip sweat! ♥︎ Anzeige
This workout:
▸ has NO Squats, Lunges, Jumps, Burpees or anything similar. I promise, you won't sweat :D
▸ is Low Impact and very Knee-Friendly. Everything is down on the floor as well.
▸ starts with ABS. A couple of minutes without breaks, to really make our little sixpacks burn :)
▸ continues with BOOTY. 1 butt cheek at a time. As soon as we are done with one side, we switch over to the other one and repeat the same combination.
▸ has totally new exercises! Butterfly Hip Lifts, Figure 4 Lifts & Kickbacks for the Booty, etc. - let me know how you like them & if I should include them in future workouts as well :)
♥︎ make sure to:
THINK about the specific muscle (abs or booty) during every second of a movement & squeeze it as hard as possible. Really focus and try to make it BURN. Make sure you don't release tension and relax at the lower point of the motion (e.g. the lower point of a glute bridge), but rather KEEP the tension during the entire movement and squeeze "even more" at the upper point of the motion.
__
▸ my Pam App ♥︎ Free workout plans, recipes & tips:
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
▸ use #PamelaReif if you want me to see your workout pics and videos!
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
1. Nathan Dawe, Little Mix - No Time For Tears 0:00 - 3:13
2. Tones And I - Fly Away 3:14 - 6:04
2. Henri PFR, Famba feat. Chiara Castelli - No One Knows 6:05 - 8:27
4. David Guetta & SIA - Let's Love (Robin Schulz Remix) 8:28 - 10:28
__
Business Contact:
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Burns, but definitely won't make you drip sweat! ♥︎ Anzeige
This workout:
▸ has NO Squats, Lunges, Jumps, Burpees or anything similar. I promise, you won't sweat :D
▸ is Low Impact and very Knee-Friendly. Everything is down on the floor as well.
▸ starts with ABS. A couple of minutes without breaks, to really make our little sixpacks burn :)
▸ continues with BOOTY. 1 butt cheek at a time. As soon as we are done with one side, we switch over to the other one and repeat the same combination.
▸ has totally new exercises! Butterfly Hip Lifts, Figure 4 Lifts & Kickbacks for the Booty, etc. - let me know how you like them & if I should include them in future workouts as well :)
♥︎ make sure to:
THINK about the specific muscle (abs or booty) during every second of a movement & squeeze it as hard as possible. Really focus and try to make it BURN. Make sure you don't release tension and relax at the lower point of the motion (e.g. the lower point of a glute bridge), but rather KEEP the tension during the entire movement and squeeze "even more" at the upper point of the motion.
__
▸ my Pam App ♥︎ Free workout plans, recipes & tips:
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
▸ use #PamelaReif if you want me to see your workout pics and videos!
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
1. Nathan Dawe, Little Mix - No Time For Tears 0:00 - 3:13
2. Tones And I - Fly Away 3:14 - 6:04
2. Henri PFR, Famba feat. Chiara Castelli - No One Knows 6:05 - 8:27
4. David Guetta & SIA - Let's Love (Robin Schulz Remix) 8:28 - 10:28
__
Business Contact:
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
0:10:40
10 MIN BOOTY & ABS - a slow workout on the floor - No Squats, No Jumps, Low Impact I Pamela Rei...
0:10:15
10 MIN ABS & BOOTY WORKOUT (No Equipment)
0:11:45
🍑Abs & Booty Workout Finisher // No Repeats, No Equipment
0:11:50
10 MIN SIDE ABS + SIDE BOOTY - 2 in 1 Hourglass Workout / strong waist, ab lines & round booty
0:11:27
10 MIN abs & butt pilates workout // DAY 5 HOURGLASS CHALLENGE // slimming and toning
0:11:26
10-Minute Abs and Butt Workout (No Equipment, No Squats or Lunges)
0:10:09
10 Minute Abs and Booty Home Workout
0:10:14
10 MIN HOURGLASS ABS & BOOTY PUMP WORKOUT | Low Impact & No Equipment
0:09:37
10-Minute Booty Burn 🔥 | Quick & Effective Glutes Workout at Home!
0:10:14
10 MIN BOOTY PUMP & SNATCHED WAIST WORKOUT (Low Impact)
0:10:31
10 MIN ABS AND BOOTY - Floor Workout, No Squats, Low Impact (No Equipment)
0:08:38
10 MIN SLIM WAIST + BUTT TONING WORKOUT // Quick + Effective At-Home Workout
0:10:46
10 Minute Abs and Butt At Home Workout
0:12:05
10-Minute Abs and Butt Workout 🔥| Abs and Booty Workout For Women | NO EQUIPMENT WORKOUT
0:11:47
10-Minute Booty Shaping Workout
0:15:20
TRAIN GLUTES & ABS AT HOME WITH THIS ROUTINE
0:16:51
15 MIN ABS & BOOTY - on the floor, no squats/lunges (No Equipment)
0:10:44
10 MIN BOOTY WORKOUT - training for a bubble butt, NO JUMPS / No Equipment I Pamela Reif
0:10:47
10MIN Abs & Booty (Ankle Weights Workout)
0:10:48
FLAT TUMMY AND BIG BUM WORKOUT | STANDING BUTT AND ABS WORKOUT AT HOME
0:10:41
10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire I Pamela Reif
0:22:20
2 in 1 - FLAT BELLY & ROUND BOOTY WORKOUT // No Equipment | Pamela Reif
0:11:13
10 MIN BOOTY WORKOUT - Knee Friendly, Low Impact, No Squats or Lunges / No Equipment I Pamela Reif
0:10:44
10 MINUTE BUTT TONING WORKOUT 💕 at home pilates workout (no equipment)
Комментарии