20 Minute Full Body Workout with Dumbbells | Joe Wicks Workouts

40 seconds work | 20 seconds rest

2 Reverse Lunges to front squat
Renegade rows
3 Shoulder press to 3 Squats (R)
3 Shoulder press to 3 Squats (L)
Sprint
6 Mountain climbers to burpee deadlift
Curtsy lunges
Narrow hand release push-ups
Front squats
Plank DB pull throughs

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[bigfoot]

Most workout videos, the person is smiling and happy, and pretends like it's so easy. You actually admit it's hard. Very refreshing! Love his workout. Thanks for posting!

[katecorbett]

I loved this Joe. I often only have 20 mins in the morning to train, so this was perfect. Would love more of these with weights 💪

[ihayne]

Great session Joe! Love your Chanel thank you so much for what you give!! ❤️✌️

[simon]

2nd workout of the day! Loved this mate. Proper burn with 15’s

[TheSmoggy]

Wasnt in the mood for a long workout on your app today so this was just what i needed to motivate me to do something, thanks

[aurignyfrench]

Haven't done one of your workouts since your amazing lockdown live sessions. Great video, I feel super energised! Thanks a million!

[cornishsunflower]

another fantastic workout. Thank you Joe for all your motivation.

[ogpydgi]

Hey Joe! I did not have the time or energy for a long, high impact workout this morning so thought I’d give this a go and I’m so glad I did! Worked up a sweet and it felt hard. I feel I’ve accomplished a little something and won’t feel as guilty to go about the rest of my day. Thank you so much, love your You Tube workouts 🙌🏻
Julie

[jdanjoux]

Perfect little weight workout, one I am gonna repeat over the coming weeks, THANKS!

[ArliAden]

I use to do the workout whilst I was overweight and it excruciating and now that I have lost the weight it stills hard but as I hard it was! Loved the session!

[emilyrobinson]

Thanks for doing these for free Joe. So kind ❤

[docflint_]

Perfect timing, going to do this now!

[ltlawithamanda]

Really enjoyed that!! Great work Joe 👏👏👏

[annadyson]

That did feel like a long workout I’m done! 6kg weights I’m proud of myself. Thank you

[purplecrayon]

I used my heavier weights on some moves and really got a sweat on. This gets the heart rate up too. Great workout! Thanks so much Joe x

[lifewithminnie]

After 6 weeks off, feeling lost, done this in the gym today. Great one! Thanks joe!

[juliamachin]

Excellent session, more like this please.

[vickinewman]

First workout of 2024 done! Thanks so much Joe ❤

[johndeven]

Thanks for this😅. It’s a great routine!

[stephen-wyej]

Just what I needed to get back into the swing of things