How ONE Exercise Can Build Muscle FASTER (NOT WHAT YOU THINK!)

Ready to add more muscle mass, this video will help by showing you how to take one exercise and make it happen.

The idea behind this video came from my wife asking me how she can grow her glutes and we ended up designing a workout around a single exercise simply because it was the one she connected with the most. To get the most out of it we had her do several variations and I know that if she continues to consistently hit her glutes like this then she'll really start building muscle.

Where I got all my equipment (the best!):

#buildmuscle #mass #bestexercise

[jormen]

Has anyone signed on Ryans 30 day training program?, any feedback?, don´t take it wrong Ryan I just want to see what I´m getting into...

[chrishooper]

“My wife loves that my ass looks like 2 ziplock bags of thanksgiving gravy”
Broooo😂😂😂

[barabhas]

After years of what I thought was lifting weights, I found this channel. Now I like when my wife says "wow, you have a new muscle here". Thanks RH!

[OnePercentTraining]

“Catching her across the gym pissing on a fire hydrant”😂😂😂😂😂😂😂

[rolandbujeiro]

You really need to do a blooper real. 😂

[kohnjack]

Thanks for helping me GROW. Been doing your workouts for about a week and I already look better than 6 months of working out on my own. True mastermind of the craft.

[MichaelBronte]

This man is a genius. Yes he DID reinvent the wheel. Funny AF while doing so too. Thank you Leonidas!

[kalania]

“Two zip lock bags with Thanksgiving gravy”.

That’s damn descriptive and motivational as hell.

[CarlWeakAss]

If i ever get married I want this guy to roast me at my reception

[stonedowncold]

Your advice is unmatched-find your body’s connection to the exercise and vary for the ultimate benefit. Been in this mode for 2 weeks now and working wonders. You da man!

[Pedant_Patrol]

I watch this channel first for the humour. Info/content is a secondary consideration. Good stuff!

[kyngjaquin]

“Fakes asses. Naw u gotta build those glutes ! “. My thoughts exactly

[jachl]

These are the best straight down to what works, no BS workout videos. Plus the take no hostages, take it or leave it commentaries are great.

[carlosgomez]

Thanks Ryan!!
Best "get after it get growing" advice on you tube

[jmal]

You're a funny, engaging, talented and informative trainer. cheers brother!!!

[consultccm]

anyone of the fence about purchasing Ryan's 'Garage-Style' workouts, I will say that (after finishing the first week) these are brief and effective workouts. The sessions themselves aren't too difficult, yet the muscle soreness I've experienced afterwards is next level. So, something is working. I've been on a Strongman-style workout for the last four months and this was a nice change of pace. Good stuff.

[Daniel-fuvy]

Hey, been putting your tips in for my legs and they finally started growing. Been working out for six months with all of the details (sleep, diet) finally dialed in and was wondering why I wasn’t growing. Sometimes the truth hurts (wasn’t working hard enough)

[DeepMotivation-DM]

this man has the perfect videos I swear,
information, funny, interesting and all this in 4 minutes.

[seanmichaelhurley]

Killing it, dude. I switched to strictly bands as a form of meditation and it's really, really ouchy in the best way.

[jjw]

I like this guy, good humor and no bullshit. And..to the point! I don't know how other fitness people on here manage to make a 30 minute long video about glute day.