Exercise To Boost HGH (Human Growth Hormone) – Dr. Berg

Find out how one exercise can boost your human growth hormone by 771%!

Data:

0:00 Introduction: Which exercise can boost HGH naturally by 771%?
0:15 What is sprinting?
0:35 Sprinting vs. injecting human growth hormone
0:51 How to boost HGH naturally with exercise
1:24 Thanks for watching!

In this video, we’re going to talk about the best exercise for human growth hormone—sprinting! Sprinting is an explosive form of HIIT and has the potential to drastically increase human growth hormone.

Sprinting can be described as a short bout of full-speed running. Sprinting puts your body under maximum stress, but only for a short amount of time. Try sprinting for about 20 to 30 seconds at a time with 90 seconds of rest in between your sprints, working up to 8 sprints.

Sprinting can be twice as effective as injecting human growth hormone. If you also decrease your stress levels, increase your sleep quality, and do keto and intermittent fasting, you can really boost HGH naturally.

To best stimulate human growth hormone, you’ll want to do a short-duration, high-intensity workout with lots of rest. Growth hormone is stimulated by high-intensity exercise but decreases with the duration of exercise.

If you have any issues like knee problems that may inhibit your ability to sprint, you can do this same type of exercise on a bicycle or while swimming.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about how sprinting can effectively boost human growth hormone. I’ll see you in the next video.

[KenDBerryMD]

Previously sedentary people obviously should not start with a full out sprint. But, they can work their way up to this.

[umairsharif]

Tom Cruise must have highest Human Growth Hormone ever he is sprinting in every of his movie since 1980s.

[Nyxeriz]

I used to be 90kgs, and now am 75kgs, Thanks to you Dr Berg.. I started with 30mins walk first thing i wake up, then now i do HIIT for 20mins, and that includes sprinting. I learned so much right things from you. Thank you from Nairobi Kenya. I was among your first subscribers.

[purabus]

I LOVE THIS GUY,

1.STRAIGHT TO THE POINT
2.TOLD ME WHAT WORKS
3.MADE ME HAPPY

[cascaderiverflows]

Just the info I needed. I was searching for info on how long to sprint without raising cortisol. Dr Berg answered it in less than 2 secs.

[thechoomofdoom]

I just recently changed up my workout routine from steady cardio on the treadmill to switching to HIIT sprints on max incline on the treadmill, in which I always do in a fasted state as well. I immediately noticed a HUGE difference in my body. Been burning off body fat like crazy and my legs have been getting much more toned and feeling stronger (I also do an intense leg day at least 1-2x a week doing very heavy weights). The mental response I get after I finish my sprints feels amazing. My mind feels way more clear and alert and really helps with my anxiety and depression. But god damn it's even better now knowing what sprinting does in addition to HGH. So glad I started doing sprints in my workouts now lol

[CHORUSEStosingtotheLORD]

I love it that your videos are short and to the point - so much content that is do-able right now. Thank you for all your hard work and care!

[lisatuck]

I wake up in the morning looking for your newest video. Thank you! My life is changing because of what you're teaching me.

[robertsinclair]

Thank you for being succinct and to the point. THIS is the service to the public. I appreciate you!

[chiakilovemeback]

thanks for especially adding the little exercise thing too!

[Nicurru]

I sometimes sprint for 3 seconds, when im going to the kitchen for more chocolate.

[shahid]

You don't need to sprint 100m. You can do 10 yards. Warning though.. if you are over 35 or not used to running hard take it easy and work your way into this. Stretch well and do some light strength training. Trust me, I've been running my entire life and the only time I really struggled with small injuries was in my late 30s and beyond. Now I need to do things consistently like stretching often and and light strength training (body weight training at home)... skipping helps condition the feet, calves and tibia. Take care of yourself.

[Jimmy-zl]

Age- 19 years 10 months.
Height- 5'5
I going to try this out till I turn 20 year old.
AND GIVE AN UPDATE EVERY MONTH BY EDITING THIS COMMENT.

Edit- after 2 months, i am still 5'5
After 11 months, I am 5'6

[AryanShukla-fu]

Age 18year 1 month
Height 5'9 (175cm)
Goal 6 feet
After 1 year I'll give an update

[shasanksasi]

love u doctor for making my life happier.( A fan of your knowledge from india)

[Tombalino]

I love how concise this is. I like how you mention other methods to stimulate HGH. I would like it more if you had more of an interest in physical exercise and could give tips on muscle growth and how you got muscular (you would have to become more muscular to do this), the reason why I want that is because you explain things in a lovely and clear way.

[universeusa]

Doctor Berg, you are one of the best doctors in the whole world. Thanks a lot!

[ErikPehrsson]

I have a 25 minute run that I do that implements this.
5 min 5 2
5 min 10 3
30 sec 10:30 4
30 sec 11 3
30 sec 11:30 4
30 sec 12 3
1 min 13 4
30 sec 13:30 3
1 min 14:30 4
30 sec 15 3
1 min 16 4
20 sec 16:20 5
30 sec 16:30 2
1 min 17:30 4
20 sec 17:45 5
30 sec 18 2
1 min 19 4
20 sec 19:20 5
2 min 21 3
2 min 23 2
1 min 24 1

The first column is the amount of time to run for each section, the second column is the time when you need to switch, and the third is the intensity. 1 being easiest and 5 being full-on sprint.

You’ll be sweating when finished!

[khoii-oc]

My height-5' 8 and half''
My mothers height-5'3''
My fathers height-5'5''
My age- i am going to be turning 15 in like 5 moths
I will be doing sprinting, eating a LOT of foods and protein, sleeping properly and streching every single day
Will give update after a month plzz wish me luck guys i need to grow to atleast 5'10''

[blowintrees]

This workout is damn brutal if you keep a light to moderate jog during your recovery. I felt my body falling over the last few seconds of sprinting once. Be sure to sleep well and eat enough to recover for 24-36 hours after.