The Best BEGINNER LEG Strength Exercise (AT HOME)

Is there a way to get stronger legs with no gym or equipment? This week we go over The Best Beginner Leg Strengthening exercise that you can do at home with no equipment. Try this beginner Leg workout at home today! #shorts #youtubeshorts

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Here's a beginner leg strengthening exercise with no equipment necessary. This leg workout you can do at home will strengthen the quads and glutes and create more hip stability. Next time it's leg day, throw this into your routine and make sure to use no momentum or help from the bottom leg. The step-up can help you develop harder bodyweight leg exercises like pistol squats in the future. Get strong and jacked! Leg workouts at home are the best.

[Strengthside]

Remember to start on a low surface (even a stair step) and gradually work your way up to higher surfaces. Stay Strong and bendy my friends! Instagram.com/Thestrengthside

[SaturnoMovement]

Challenging height + slow tempo = 🔥🍗😆. Super underrated exercise. Great stuff as always Josh! - Yassir

[OleSmokey]

You gentlemen are awesome. 5 years later shattered hip and pelvis defying the odds at 57 NEVER GIVE

[mananexus]

This is a great excersice, but people which have collapsing knees inwards (x-shape) can get issues without doing it in proper form.
Allignment tip: When leaning forward to put pressure on the leg your knee should push outside to block the view to the smallest toe (feet is standing on the outer side, but heel and biggest toe aren't lifting!).
Also make sure to be warmed up and as mentioned do a slow and controlled movement!
Have a good one! :)

[jamesr]

These short videos are amazing, and will probably help grow the channel - YT promoting these shorts nonstop. :)

[ICEcoldJT]

Haha definitely gonna squat my chihuahua

[DMAC]

I’m 65 and getting ready to change things up. I have always been active and capable but as I age I see my neighbors really go down hill fast. Holy cow, not for me. Started hanging to get stronger, went to be able to do numerous pull-ups. This leg thing looks good too. Gonna be watching

[kacperjarczyk]

You're so stretch it's honestly beautiful! Keep it up with your videos, you're such an inspiration and hopefully someday our bodies will reach that fuller potential! All the best 💫

[Jlbow]

Recently discovered this exercise. Feels good that you are confirming that it's a good one.

[tamijakel]

Killin it!! Lovin these secrets to the human design!

[therealyoungvanilla]

Good Tutorial. Perfect Pace. You sir have earned another subscriber.

[lexheart]

Glad I found you!! My favorite guys on youtube flexiguy and you!! Wanna be strong and healthy

[tootaylor]

Just found you out my guy. You really know what you’re doing and talking about! Keep on doing you man💯

[elizabethcartagena]

Wow, this was great! Simple, thorough and effective 😍🙌🏼 new sub

[betitobonilla]

Merci beaucoup, pour les bons conseils ✋✋✋🙏🏻👌

[Saiarts_yt]

I got really strong leg by doing explosive hindu squats and sumo squats. Also FitnessFAQ done a video on using step ups to increase leg muscles and strength.

[mackenziegraham]

Love your videos. Practical, easy to understand, and without any pretentiousness. Plus, you end with something to smile about. Keep going!

[danenson]

Thank you very much!!
Greetings and hugs from Mexico 😃🫂❤️🇲🇽🙏🏻

[gatanonimo]

In my friend group I have the strongest legs, but it's not enough!!! I need to get more stronger! I have some weird motor disability so I can barely move my feet but that's not gonna stop me!

[Ladydevin]

Hi Josh! Great video, thank you...question...I get cramps a lot in my feet and calves now, almost daily. They are starting to interfere with my life. I was a dancer for many years so I know there is nerve damage, but doctors couldn't help. Acupuncture doesn't help. Drinking more water electrolytes doesn't help. Maybe there is an exercise? Or you have an idea that could help? At this point I'm so frustrated. When I search on the web it just says everyone gets them - as they get older. Ugh!
Maybe you can you create a video about this with exercises, or do you already have one on this issue?
Any help would be greatly appreciated. Thanks again! Love your channel!