When is the best time to exercise? – BBC REEL

There is no doubt that a healthy lifestyle should include some sort of exercise regime. But recent scientific studies have explored the benefits of time-specific workouts.

Video by Next Stop Stories
Commissioned by Griesham Taan

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#bbc #bbcreel #bbcnews

[wreaksou]

so, twice a day is the solution. Do it in the morning, and in the evening. You get best of both worlds

[satoshinakamoto]

I exercise when I get depressed. So, daily

[syedasubrina]

In my case, 5 mins exercise before study gives me a boost of energy & willpower for completing my task 😊

[masterfnone]

The best time to exercise is when you have the time to exercise. Training windows are useful if you're an athlete but really for us Joe Bloggs it really doesn't matter. Not to say if you have the freedom and enjoy going at a certain time of day, then by all means. But 99% of people are going to go whenever they can.

[harshal_naik]

I do outdoor workouts every morning starting at 6.30am, as mentioned in ancient Ayurved & Yog. This gives immense benefits. My life changed completely in a positive way since i started this 18 months ago.

[talltom]

why not just say "we don't know "

[frankieruiz]

In exercise science there is a saying: specific adaptation to imposed demands. Basically, to a certain extent your body will adapt to the demands you place on it overtime. it's very likely that people's metabolism has adapted around their common activities and the schedule at which said activities occur. But humans aren't machines you need to take into account adherence which is how certain variables effect the individual subject's ability to adhere to a program.

[kunverjihirani]

I interesting to know that for men, exercising in the evenings had a more blood pressure lowering effect 👍

[Zarathustra]

It does not matter the time, it the best when you can at least you do something

[reyreyes]

thank you! Now I understand why my evening workouts work!

[dougmoore]

I workout with double kettlebells early in the morning, I add overhand pull ups to start. A complete body workout by doing both

[arjungupta]

I loved working out in the morning and early evenings

[madi]

I exercise during sleep. Works best for me.

[hectorhyat]

the ability to have a proper rest means if you activate your body late during the day is not the best thing to do.

[DLFfitness]

Exercising for general health is not that complicated. Exercise for muscle mass, flexibility and mobility. Aim for 30 minutes of exercise most days of the week.

[riaxhigne]

I do my exercise in the morning with empty stomach I feel more energy(4am -6:am)

[EndySefa]

if you're able but not doing ANY kind of exercise regularly, you must be crazy. when is not that important, just do some kind of exercise and ENJOY.

you know what they say, "a healthy mind in a healthy body".

[jglg]

i would say once you wake up get out of bed, do some light exercise lifting small weights, go take a cold shower, after, continue with some more exercise, and later on the day do more, that's what i do

[annpringle]

This is a great video!
Im trying too loose 20 lbs

[kalyankumar]

I exercise in the evng between 6pm-8pm and its more beneficial to me.