How To Do More Reps On ANY Bodyweight Exercise (PROVEN METHOD!)

Sub Maximal Sets = Sets NOT Taken to Failure (Think 50-60%)

Perform multiple sets throughout the day atleast 5x a week.

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[erikpope]

My father (who was a farmer) used to do 100 pushups when he woke up, before lunch, and before bed. If that was half, then he was indeed quite the strong guy.

[chuckmckee]

My drill Sargent did this to us in the army. You owe me 100 push ups give me 25, you see them again give me another 25 and so on and so on.

[DayneAW]

Alright, so....
1/2 of a push-up a few times a day.

Got it!!!💪

[stevencollins]

I never knew this had a name. This and cycling helped me get started a few years ago when I dropped 100lbs

[ryanrichland]

Yeah, I can not deny his logic, if you work out, you get stronger.

[Solarlube]

Ten years ago one of my TKD students (12 yo) was coming up to her BB grading she had to do 50 knuckles push ups. Her max at the time was 30 so I set her a task to do 15 KPU five times a day (=75) seven days a week and every week increase that by 5 per set KPU! By the time her grading came up Three months out she was pumping out seven hundred min. KPU a week = 100 knuckle pushups a day. On her grading day she produced 100 knuckle push ups without a break! That was at the end of her grading. Outstanding. You’re the first trainer I have ever heard say this in thirty-five years of my teaching. Nice.

[twppqdd]

One of the best techniques out there! Been doing it for a month on my pull ups and already have 50% increase!

[unpopulartruth]

That’s just increasing your muscle memory and strength of the exercise. Anything you do in volume you’ll improve and get stronger.

[ifnouxm]

I appreciate the clarity in the explanation. I think adjusting my training intensity will help me push through those plateaus.

[emilantonyngeorge]

I used to implement the same technique when I was in military service ❤ back in 2016

[Migzk]

one thing that helped for me is doing dips too. went from 45 to 60 in 3 weeks

[Technoirz]

I used to from 300 to 500 push ups a day, i guaranteed you you will get hurt, I’m been doing these for 30 years. You need to warm up your muscles start with 25 then later do 5 or 6 sets if 50 or 60 depending on your skill.

[andreatom]

i went from 17 to 35( in a row) by doing 17-20 push ups at least twice a day

[christopherdevoto]

So I can't even do a pushups, so I believe I'm killing this challenge.

[jerottarot]

I did this without knowing an expression for it. It absolutely works, AND it's far less daunting.💪

[kevindrake]

You can also divide by 3 or 4 it still works but you have to be consistent and maintain the overall volume.

[leotamus]

Been doing this for about two months and the results are astounding. I was struggling to do 20 in one go with good technique, but I’m currently doing 14 multiple times a day no problem! It’s tough keeping myself from moving too fast onto more reps, but greasing the groove really needs to be done with patience to get the best results. I’m planning to get to 20 multiple times a day and after sticking with that a while, moving on to harder variations.

[mikehemraj]

I used to do this years ago when I began working out with rows and bicep curls specifically. My strength increased exponentially from it (and newbie gains).

[blazinsavage]

You need to push yourself beyond your limits.
WHO GONNA CARRY THE BOATS!

[yami]

The thing is that I can kind of back this because i started working out and I was 125kg now I’m 105. I used to only be able to do 5 at a time but now I can do 10-15 at a time. Hopefully I can do 20reps soon