PHENOMENAL RESULTS ! This One Exercise Will Change Your Life | Every Morning 21 Times | Sadhguru

sadhguru tells the benefit of doing yoga namaskar exercise daily in the morning. This exercise will strengthen your spine and hence will increase your brain power

#Sadhguru #Excercise #Yoga

Yoga Namaskar is a complete yoga for beginners to stretch and strengthen your back. You can do it at home, in the gym or office. It strengthens your spine to remove back pain. It is perfect for beginners . Make it part of your daily routine and benefit in no time.

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About Sadhguru Jaggi Vasudev, Isha yoga center. Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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[snehavasani]

Namaste guruji
I am suffering from depression and on medication for almost 16 years
I started doing this asana getting relieved
Will continue to do this asana regularly 🙏🙏

[mrgruffy]

I'm almost 79 years old. I can't squat that low. "Horror scope" Excellent term.
Spine needs to stretch each day. Keep feet together in Yoga Namaskar for upsurge of energy. I can do 7 with feet together. WOW! Next best is to keep feet in line with shoulders. I got to 21!

[jonfairbank]

I do believe in spinal health. 65 and i suffer from low back pain, diag as arthritis in the two lowest spaces of my spine. I never know when it will flair up. I’m in very good health otherwise, I workout fairly regularly, not overweight, eat and drink in moderation. I have started my mornings with a routine of hanging from a bar with just my body weight to stretch my back. I am up to about 80-90 seconds. It feels great so I will follow that with these squats.

[frankmccann]

Surviving a broken neck and being paralyzed from the next down finally slowed me down. I knew I had to place my fate in God's hands. Having a little trouble 12 years later. I'm walking; fuñny, but, I'm walking. The only folks I talk to are those who pursue the knowledge of God to their best ability. Peace be unto you all.

[drphilgardner]

Amazing results. I am so grateful. I have had chronic back pain for ten years which has disappeared after a few weeks of the spinal strengthening exercise.

[jandrevanderwesthuizen]

So well said 😊 As a chiropractor i try to teach this importance of the spine too ❤

[jasonlacy]

I've had a slipped disc (L4/L5) since 24 due to overloading a squat bar to impress. What a tool! Now 54 still have debilitating episodes every couple of years. Though one thing I've always done is random squat sets or always ensuring my hams are resting on my calves if I bend down for some reason. Also I hunker a lot to play with the dog, garden or clean up before my better half sees the mess i made cooking. Squatting as much as you can is in our dna.

[hestergreen]

Thank you for your wisdom and help. I love doing Yoga.

[UnpredictableTruth]

Sadhguru is a gift from god, he showed the path of blissful experience to many, he make your soul to love everything, Anbae Shivam he is the real Yogi✨✨✨

[bhaskarsuryawanshi]

योगी का योग सिद्ध ज्ञान शारीरिक योग्यता की आवाज बुलंद करते हुये मानसिक स्थिती को मजबूत बनाना है !

[rakshithg]

Before doing this pls stretch ur body and do warmup Then do this sqats as suggested by Guruji 🙏❤️

[edgarreyes]

I love these teachings, they are true and very effective.

[sakthivjr]

I’m so happy for them to confess all her love for me .thank you universe for all your love and support.

[saijuvasudev]

Namaste🙏all
Its very poweful. I am the example. This exercise reduce my back pain. Now I'm in good health. Pls try to follow🙏

[annadustmann]

ok, I never did yoga, but I always said and did is ... cleaning the house perfectly in any corner, from the hidden to the top ones.
I'm 61, and no one can believe how flexible and strong my body stays. I always thought that yoga is more a spiritual way to manage life and didn't go deep on it.
but I still think that all is needed to stay in form and healthy is TO CLEAN PROPER YOUR HOUSE, from below the sink in the kitchen, wher you may have to bend like an acrobat, to cleaning lamps and chandelier stretching yourself to the highest top ...
and it works. and not only it works, but you will also very delighted to see your house very clean.
thank sadguru, it is always a pleasure to hear your explanation.
❤

[waltervetri]

I always, as usual, learn something new and beneficial from your teachings or simple but effective lessons, Sir.God bless you .Vetri South Africa 🙏🇿🇦🇿🇦🙏

[chhayachabukswar]

Namaskar sadguru i hv cervical last few years I will try doing this yoga namaskar which will release my deadly killing pain thank u so much ..god bless 🙏🏻

[Weshinewegrow]

I’m 37 now and I don’t regularly workout in a gym, but I’ve found creative ways at work and at home to exercise and even when my wife and I go on shopping trips I enjoy squatting to get items we need as many times as I can. It’s like a cheat code way to get some good, deep squats in. 😅

That said, I plan to start this immediately! I’m excited about this journey.

In conjunction with this learning about how to keep a healthy gut or get your gut healthy helps with intelligence as well!

[chitravenugopalan]

Explanation is easy to understand so that one can follow : It is a very difficult exercise only one minute it can be done but seems easy in start of video

[saraswathisomasundar]

Hi frank u r great man! God has given u his blessings n good life ahead.all d best wishes.