The ONLY Exercise You Need for Stronger Glutes

*About Will Harlow*

**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.**

[SilverSparkles]

You don't realise how important strong glutes are until they lose their strength and your back and hips cause havoc. Wish I'd have done these beforehand, better late than never I suppose

[simplylovelybeawithdonnacobb]

I am 50 years old and I am so happy to see a no knee glute exercise! I will definitely start this today!

[beedido]

Back in the 90’s, I had petitioned my university gym to let me teach a Glute class. They denied me saying it was too vain. 🤦🏻‍♀️ I always knew the importance of strong glutes.
Great video, very informative. Thank you!!!

[courtneyburnett]

I am not even 40 and I feel the burn. I have been dealing with glute/lower back pain, and can’t wait to see the healing that will come!

[yuurishibuya]

0:00 Intro and disclaimer
4:02 Setup
5:08 Exercise

[aussiegreek]

Will you’re unbelievable my week glutes were causing me pain around the hip area for weeks.Thinking it was work related they sent me for physio which I’m doing for 4 mths now.That hasn’t done nothing but 2 weeks of this exercise the pains virtually lifted thank you my friend.

[kristenbroad]

WOW!!! This is the FIRST TIME ive ever heard that your glutes protect back, hips, knees, I didnt know that! Interesting... Thankyou 😊

[clairevandenberg]

We do a standing modified version of this in our senior exercise class. We meet three days a week. I’m the youngest least fit person at 64. The eldest gal is my mom. At 95!

I tell people she’s 30 years younger than me. She started TEACHING the class ten years ago when the leader passed away.

I have a LOT of catching up to do! Your programme is really helping me do that. I injured my back and knees in an accident several years ago. I did PT and pain management, as well as participating in a national study on the emotional effects of pain. It proved that exercise was far more effective than opioids.

I can’t thank you enough for these videos. I played them for our class on Friday.

I now have full range of motion in my hips, am going back to work part time in October and broke a weight barrier doctors have told me was impossible for over 20! Years!

I weighed 220 pounds a few months ago and now I am at 182!

For me, it’s a miracle!

[bmarchbanks]

Not many people realize how important it is to do any exercise at all. It heals your body it shouldn’t be looked at as a punishment. Strong glutes help fight low back pain.

[renupathak]

You have no idea how grateful I am for you to the exact instructions for usual problems which many us elderly people suffer from but ignore. I am a 74 yr old lady in india. Please keep helping us. It's a no fuss program

[ThuLe-ehxe]

I love this teacher. He does not show scary, sick, depressing images on the video to scare us. I feel joy, happiness, hope, good energy when i watch his videos. High vibrations, , good energy are necessary for a happy, healthy life. Only kind, good persons who think right, who obey the law of forgiveness, of right thinking, love, peace, joy that can emanate joy to others.
I do not watch videos that transmit pride, stress, worries, fear to me, no matter how well the speaker speaks.
Thank you Will for explaining clearly the use of different muscles, different parts of the body so we can understand the benefits of each exercise.

[pepperplums]

I can't say how happy I am to see ONE single exercise that can build my glutes. I feel overwhelmed with all these glute videos. Really hope I can see real results with this one.

[lesleyorr]

Thank you, Will! I am 75 and am benefitting from the exercises you show and explain so clearly. I am grateful.

[davidwoodruff]

I’m 52 and had a back back since my 20’s, my Dr said to build my butt muscle, by doing that it will build my core and back muscles at the same time. Since I’ve started training, my back is so much better and stronger muscles.

[AG-iulv]

I'm in my 40s. Your content is awesome for those of us who have not yet hit 50 and are rebuilding strength while recovering from injury. Thank you

[vickigsolomon]

My PT prescribed this same exercise for me because Standing Hip Abduction wasn't hard enough to do me good. It's nice to get this exercise explained a little differently. I also like knowing how to make it harder now that I've gotten stronger. My goal is to dance again.

[robinanderson]

Finally, a glute exercise that really targets the glutes!!! I’m 62 and suffer from lower back issues. This exercise does not irritate my lower back but definitely creates a focused glute muscle burn. Thank you!

[Gregory_TheWatchman]

Years ago, I broke my left femur, dislocated the hip, and dislocated the left patella while in the military. My point, I've had several physical therapist and chiropractors down through the years and none of them introduced this particular technique. Now that I'm older, this is what I've needed. I just did one round of ten reps on each leg and oh my goodness...I feel how this will get me on my way to having strengthened glutes as well as lower back! Like you stated, that forward lean "does" make a difference. Thank you so much Will for sharing this. BTW, I'm a new subscriber to your channel. Looking forward to more.

[Damon_Strong]

I've been doing that exercise for the past month, with five pounds of ankle weights. I also do donkey kicks with the ankle weights. I've noticed my butt is a lot tighter and is developing a nice curve.

[wren]

3 sets 8-15 reps 6wks. If easy, use a yellow band loop, placed on ankles —lay on side, on flat surface, place hand in front of chest on surface for support, straight legs pencil shape, tip hips forward, raise one leg, heel pointed, leg up and back behind alittle, lower leg, return to start. Feel gluteus work at mostly top of tush and lower tush, as well. Do slowly w/good form & posture. 3 sets, 8-15 reps, do each set ‘til muscle tires. 5 min. 2-3x week. Strengthen glutes to support knees, back.