The BEST CORE Exercise (can u do it?) #Shorts

Want to use the best core exercise to get that six pack for summer? Here's the secret... the best core exercises use your whole body .... here's how to use it. #shorts #youtubeshorts #abexercises

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Core workouts that will blast your core and help you get that lean 6 pack.

[kermitoncoke]

He's body is from a Netflix teenager and a head of a homeless meditation guru

[isoldmysonforxp]

If u can't do them yet start training them on the ground while on you're back. It's all about progression

[OutrageIsNow]

Using a dog to appeal to my emotions...

I dig it. Here, have a thumbs up

[SaturnoMovement]

You guys rock. Big respect to your content, way of delivering it, and attitude to LIFE. Last #short we did was inspired by your “pancake short”. Keep it up brothers. Let’s make a collab happen one day ✊🏽 stay blessed. - Gabo

[stormrhode]

There are two common issues that make this exercise pretty lackluster.
1. People will typically use momentum to sway and kick their feet upward, practically nullifying any core activation.
2. Done improperly targets the hip flexors instead of the abs. It's really hard for most people to get this right.
(a bonus 3rd would be people not controlling the negative)

Perform it with control and proper form and they can be great. I add a pulse at the top for a bonus. Superset these with windmills and/or around-the-worlds for a way better and more complete core workout.

Maybe I should start a channel. Haha

[itsjustmechill.]

That would come in handy incase you ever find yourself a few feet above alot of hungry crocodiles

[willynymbus]

This dude looks awesome.
Not bulky and unnatural.

[alexhowley]

Hanging leg raises work so well. You feel a deep deep contraction and burn that alot of other exercises dont achieve. Good point on keeping the knees together too, def helps with feeling it work!

[bhsooke]

“Shorts” are a really good change of pace.

[BodyFixExercises]

Love the shoulder blade tip. That kinda of detail only comes from a body weight expert. Great short video.

[Elartesoyyo]

Man you are full of life, full of love!!! You rock!!!

[fortylove]

I'm straight like 6 o'clock, and this dude's body is my goal. God bless.

[razeenrajaful]

"If that's too easy" "You still want more"
No. Please stop. I couldn't do it from the moment you mentioned "exercise" there's no need to continue

[RC-qbdz]

I had some hip surgeries as a kid that have resulted in a leg disparity and scoliosis as an adult. If I don't work out my low back and core on a regular basis, I'm prone to injury and chronic pain. I've started integrating Hanging leg raises as a part of my 15min morning mobility routine and it has made a HUGE difference!

[iBringTheRain]

1) Retract Scapula
2) When raising knees think "rotate pelvis up" while engaging core

[devashanpillay]

I traded in all other core exercises for leg raises for about two months now and its the best decision I've made! Just doing 10 of these i feel the greatest contraction in my abs I've ever felt.

[invisiblerevolution]

I've been lookin for a STRAIGHT TO THE POINT core development routine.

[artofattraction]

Thanks for the reminder .🔥I’m getting back to doing them because I did see results and not just in my core strength but back and arms too.
I totally have a love/heavy dislike relationship with these but like the saying goes, it’s hard until it’s easy!
Keep shining.
Much love and gratitude🙏🏽

[HippioKass]

I spent 2 months flopping around on the pull-up bar, in the middle of the gym trying these. Now I rep them out cleeeean, never stop fighting 👊

[hobocup]

Hanging Leg Raises are the bomb! It's one of the staples in my simple Cali routine! Thanks for sharing (and validation that it's gooood 🤭)