Lower Back Pain Relief in SECONDS #Shorts

Dr. Rowe shows the brettzel stretch.

This unique exercise will help target muscles commonly associated with lower back pain and stiffness. This includes the hip flexors (psoas) and glutes.

It can be done at home, requires no equipment, and may give relief within seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#lowbackpain #lowerbackpain #lowbackpainrelief

[thegroove]

I have found one of your stretches that alleviates the deep pain in my hips. Thanks.

[aydakoprulu]

You can’t imagene how grateful l am. God bless you Doc.❤🙏

[howdnz]

Holy cow! Those pops felt sooo good 👍🏼

[lemontree]

you re a bliss sent my way..i have lower back issues and this comes in at the right moment, ty Doctor Rowe!

[Yahooligan]

After getting hit by a car, backpain is horrible. After Dr Rowe backpain is gone! you are a great person. Wish you the best of health and happiness. thanks for everything you do for us and how you help us deal with pain, much love brother. ✌️

[kathmanduphysiotherapyclin]

Thankyou Sir for your short and perfect tips to heal the back pain

[copy]

Thank you so much for sharing I am suffering lower back pain for 2 weeks already and this helps me relieve the pain

[GreatestXchange]

Good morning, Doctor Rowe!
I hope that you have a great day!

[SC-gpkt]

I'm an LMT and I approve of this wonderful dynamic stretch! 👏

[thomasweeden]

Damn Blitz was a beast in that festival

[NishaKumari-yugx]

Res Sir plz share shoulder pain relief exercises 🙏

[concorde__]

Love your thumbnails brother. Godspeed

[christymarianta]

Thank you so much. I was in pain for weeks and got a huge relief after doing this in one repetition ❤

[j__Shaww]

I learned this in high school PE and have been doing it nearly every day for almost a decade. It definitely works

[hadihashem]

every exercise you give us is magic, why don't you make a book? I'm sure it will help even more people.

[BabyCarTN]

Oh man thank you so much . So helpfull❤

[robelmamo]

I just want to say THANK YOU SO MUCH.what a relief

[stephaddiction]

Is it possible to stop my mild scoliosis from getting worse? Without surgery?

[gauravkumar]

Thank u so much for this video I have severe pain in my lower back 🎉👌👍🙏 and now very relief

[cultusdeus]

I do a variation of this nearly everyday, sometimes twice a day.