5 Minute Low Back Stretches - Back Pain Relief Exercises

Day two of our Mindful Movement Challenge is here!

Welcome to this 5 Minute Low Back Stretches routine you can do anytime throughout the day. These back pain relief exercises will offer gentle lower back stretches to ease tension and help you feel taller and more mobile in your spine.

💥 Find the Jessica Valant Pilates app here!

🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[alicehb]

I have done PT and have “graduated” for all of my exercises for my low back pain that I do daily. I have been diagnosed with lumbar radiculopathy. I have chronic low back pain. I have gotten many cortisone shots and radiofrequency ablation, all of which have failed. I cannot stand in one place or sit in chairs without pain. All I can do is my PT lying flat on my back, of course sleeping on my side, which even causes some pain, and lots and lots of walking. I am finding incorporating a couple of these exercises that you have shown in your low back pain videos similar to my home progress and add-ons approved by my PT very helpful, and you are an excellent teacher, thanks!

[louiseedwards]

I love that you give instruction all the time so even if I can’t see the screen I can hear what I am supposed to be doing. 😊

[jeanlee]

I find spending precious five minutes a day for myself to be more mindful of how my body feels so precious and important to stay healthy and peaceful. Thanks so for today's lower back stretching, Jessica. It really helped a lot to ease my stiff back.💖💙🙏

[M.J]

This was so calming I try doing it before bed and I was sleeping sitting for a minute ❤️love your soothing voice. Thank you for everything!

[emilygardner]

Thank you! I feel so much better after doing your guided videos.

[boozcheez]

That was great. Thank you!! Gonna add this to my stretch routine every day

[solarwind]

This was a great class, amazing session!

[ANJALIIYER-wwtj]

This is an amazing work out. 100% recommend.

[JillSmith-xnby]

Five minutes of work can do so much! Very good for me today. Thank you! 🙂

[joannayeung]

thank you for this easy set, I have not done pilates for years. It is good to revise some of the poses.

[katerinadouka]

awesome!! helps me so much!! Thanks a lot!!

[kellypantaleoni]

Thank you for this morning back wake up❤

[rhpmvev]

Omg that’s magic I already feel the tension loosing up

[justinemarshall]

This was nice and gentle and a great way to wake my stiff back up for the day ahead. Possibly would have been more “mindful” without the Border Collie puppy trying to help me, but I do like the way you slowed the exercises down. I tend to often rush through exercises and this was good for me. Thank you.

[deniseroth]

I liked this, it was good. Thank you!

[mariahjade]

My back has been hurting all day, this was perfect!

[shrutiojha]

Thankyou so much for this video i was suffering from tired lower back and lumbar pain i feel there is some space created in my spine. I have a good mind body connection, i do regular workout and yoga, I myself know so many stretches and exercises but nothing was working until i tired this. Can’t thank you enough❤

[bella_forza]

I loved it so much 🥰 thank you ❤️ it's perfect that videos are divided each per muscle group so it's not overwhelming to think "i have to do a whole hour" and I started doing these mindful moment videos just for fun and it turned out super enjoyable ❤️

[wendybartlett]

Great timing!! My arthritic spine and I will be on a six hour flight today! Thanks 😊

[MrsSuziInspirational]

wow thanks you so much just had some back after a nice day so this was nice to come across i will do when at home thanku