HOW I LOST 100 POUNDS IN 6 MONTHS NO EXERCISE! |KETO,ALTERNATE DAY, INTERMITTENT FASTING| AMINACOCOA

Hi Jolieden's!
I am back with another video! Today's video is probably the most asked for video on my channel. It's the weight loss video. If you have been supporting me from day one or even from a year back, then you've noticed my weight loss. As I said in multiple videos I did not want to force feed weightless down everyones throat, that is why I held back on telling you guys what I have been doing. I am ready to share with you guys and I can not wait for you all to join me on my journey. To whoever is reading this you are beautiful regardless of your size !
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✨TIME STAMPS✨
0:00 psa!
0:21 intro!
2:07 why did I start?
6:03 intermittent fasting!
7:53 alternate day fasting!
8:37 my old eating habits!
9:52 starting ADF!
11:04 first weigh in!
12:18 changing eating habits!
15:58 keto!
19:09 breakdown!
28:23 regrets!
33:13 goal weight!
35:32 outro
35:58 before & afters!
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✨P.O. BOX✨
💌1315 Inwood Ave #521104
Bronx, NY 10452
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✨FILM SETUP✨
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✨some of the links used above may be affiliate links. If you decide to purchase anything using these links I will be receiving a small commission. Using these links will not cost you extra money! As always thank you for supporting my channel so I can continue to produce content ✨

[markeylalachelle]

“I wasn’t hungry, I was bored... I was bored” FELT!!

[naz-iupz]

Ok this girl is officially the prettiest girl I’ve literally ever seen BEFORE AND AFTER

[teyanahwright]

I cried while watching this im 15 and im over weight but monday im going to start doing everything no for nobody but for me so i can feel beautiful again🥺

[ExquisiteEtta]

I lost 150lbs. Recently gained 50 pounds 😩 if you’re in the same boat this is you’re reminder that you can start over! Don’t give up

[kk]

Tell me why TF they put a damn Keebler elf cookie commercial on this video?!?? They gone stop trying me FR!!!! 😆

[jennieedwards]

You never realize how bad you felt til you start feeling better.💪🏼❤️

[smartypantzsm]

“All salads are not healthy” definitely true!

[athickie]

You can over eat healthy food and still gain weight. Doesn't mean the food isn't healthy it just means you're eating too much

[PatriceOnPurpose]

Weightloss is 80% diet 20% exercise. Kudos queen.

[SamSam-jpzk]

Game changer: "I'm a visual eater, if my plate didn't look full I wouldn't think I'm full. So, I rearranged the plate and prepared the food different to make the plate fuller." Wow..so helpful. Thanks 💕🤯

[lady]

Thank you, this inspired me to keep going. I’m about to get up and go the gym. I started at 325, right now I’m 309

[UStevePerry]

Hi great job! I started on my journey on Oct.1, 2019. So tomorrow is my one year anniversary. I was 230, I am now 144. I'm trying to get my goal weight of 130 before Christmas. I started with Keto cause my my A1C was 6.7 now it's 4.7 and my cholesterol was 197. It was always around 150. This means I had full T2 diabetes. My doctor said if I could get my numbers down I wouldn't have to take the medicine. She was amazed after 2 months I got my A1C to 5.6. Now She says I weigh less then her. BTW I just turned 60 last month and I've been dieting off and on since I was 20 from 127 to 267. I was 35 when I got married and weighed 160. I was at my highest after having my daughter in 1999. I can fit into size 10 jeans again. I started walking after 3 months into my journey now I added light weights and swimming. You look great, keep up the great work.

[rustyshackleford]

I was 295 pounds in late May and now im 267. Doing keto and light excersize. We can all do this together ❤

[johnmontana]

Used to weigh 320 now I weigh 220 keep y’all journeys up

[tysheenaxoxo]

That's exactly how I feel girl once the weight start going to your face I'm over it....

[staciegreene]

Atleast at your heaviest you still took photos of yourself . Last year I noticed I didnt even take pics of myself . Which is very unlike me !! I’m not obsessed with picture taking, but if I look cute I atleast take a selfie. THAT SHIT HAD CEASED 😩🤦🏾‍♀️. Trying to get back to that confidence . You look AMAZING by the way ❤️

[monica]

Alternate Day Fasting works for me. 1.5 years ago I was 260 and lost 60 lbs and got to 200 lbs by alternate day fasting. Then I gained 20-25 lbs during pandemic. Today I'm 219lbs and I started alternate day fasting 3 days ago. Gotta get another 60 lbs off before summer! 💪💪💪🔥

Edit: i'm 198 lbs now 👌💥

[bperb]

omg she is literally glowing right now. like i can feel her happiness through the screen. it’s very motivating, i’m proud of you mama ☺️☺️💛

[mchan]

Hi my starting weight was 390. Im down to 307 by eating healthy and excersise. Now Im on keto and loosing more, your story is an inspiration thank u❤

[blondietleigh]

Learning the difference between hunger and boredom is a big deal. I was a boredom eater as well. I actually still struggle with knowing if I am actually hungry or just bored. Majority of the time I'm just bored. Keto is definitely helping me repair a lifetime of unhealthy eating habits.