1 Year Weight Loss Transformation - Mind & Body Transformation

I put together a video with clips from my 1 year weight loss transformation. It was TRULY a MIND and BODY transformation! And, believe it or not, my MIND transformation was FAR greater than my body transformation. I'm hoping that by showing my transformation it will help provide weight loss motivation to others.

To see the lifestyle changes that I'm making to lose weight, please consider joining our AWESOME community on Patreon:

Also, check out my TeeSpring store to purchase Workin' Things Out merchandise:

Workout recovery supplements that I am currently taking:

My favorite stimulant free pre-workout supplement:

The scale I use:

My home gym (latest version):

My vlogging camera:

My action camera:

Some product links are affiliate links (I may earn a small commission if you purchase).

Music Credit:

[spartyman]

"Do more of what makes you happy" may seem like a over-simplistic explanation, and to some may feel like a disappointing message in light of his transformation. You may feel like you want to know what the "secret" was. I think as simple as the message may first appear, there is some layered depth to it. So often we *don't* do what makes us happy...we do what gives us short-term gratification (food, booze, sex, drugs, etc.), and we deny ourselves the real substantive things in life that ultimately provide the longer term growth and peace of mind. "Do more of what makes you happy" is an affirmation, and a reminder to treat yourself well, be good to yourself, give yourself permission to live your life to it's fullest.

[DavidSanchez-bfsz]

You literally did this in the basement of your house with a Craigslist bench set, Sears stationary bike, George Foreman grill, Walmart protein powder, and bagged lettuce. You, my friend, are my new hero.

[schoolofgreatness]

This dude has some serious graphing skills.

[jamieoliver]

*Dude went from Family Guy to American Dad real quick...*

[daredeflon]

Notice how the last 10-15% of the weight he wanted to get off took almost as long as the other 85% did before. This is key to take in consideration when you want to reach your dream physique. It's not a linear process, the closer you are to your goal, the slower the process, so just keep grinding and don't give up 💪

[_thebigpig_]

To lose that much weight especially at a older age is a amazing achievement.

[sandeepgupta]

One guy who built a home gym and ACTUALLY used it. Respect!!

[desiraye]

He went from Mr Steal your kid to Mr Steal your girl

[VK]

This guy went from making dad jokes to being called daddy.

[daddyrabbit]

He didn't do another diet, he changed his lifestyle. The best way to do it.

[paullywalnutz]

this is truly impressive and very motivating! No personal trainer. No boxed diet. no gimmicks. You did this through sheer will. I will be watching this video everyday while I am on my journey!

[echovr]

Play this in reverse and you will have my transformation

[Manugon]

He's like Spider-man, he even stopped needing his glasses.

[tehgamist]

Plotting and training in front of that graph line is a fantastic idea.

[islip]

It seems it’s more than just a weight loss journey, it’s a journey to self discovery and self love. Very inspiring.

[chickenchan]

His math teacher would be proud of his graphing skills



Wow 500+ likes

[MonManco]

The guy went from Senior Data Analyst to US Marine in a year.

[bobbilly]

I respect this guy. Hes dedicated, this video made me happy.

[EnterTheFenix]

Youtube just recommended me this again...
When i first saw this video I was overweight.. 5ft 10 and 115kg ( 253 lb )... among other things, this video was a great, but more importantly, realistic motivator for me... since then ( 3 years ago now ) ive lost 80lb, run a marathon, climbed mountains, biked across my country... my life has changed for the better. im 37 now and I feel 27, and look a hell of a lot better than when I was 27...

So... Thanks for sharing man, your video helped me a lot.

[hellomynameisdia]

Mate I had no idea you existed but I'm proud as hell.