HOW I LOST 100 POUNDS IN 3 MONTHS | MY STORY

Many of us are wondering at some point what is the best way to loose weight in rapid way over a small amount of time.

Timeline:

00:00 Introduction
00:28 My Weight Loss story
00:47 What I've done incorrectly
01:09 Advices for Loosing Weight
08:00 Thank you for Watching!

In this video I'm covering how did I lost so much weight in just 90 days.
Please comment below and share your story or your opinion.

WARNING/DISCLAIMER: Please consult your doctor before starting loosing weight. Everyone has a different body and needs a weight loss plan according to their needs.

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#WeightLoss #90DaysWeightLoss #Lost100Pounds

[cecelove]

I’ve been doing 1200 calories and I went from 380 to 337 as of today in 1.5 months

[happiprod.]

I somehow let myself go from 180 to 280 so now i'm slapping myself I got this tho. did it once can do it again

[allenadams]

I lost 100lbs in 3 months. Drink a 16oz cup of muscle milk in morning and 2nd one in the evening at dinner. I jogged and worked out. Doctor said it was all protein drinks he wasn't concerned about it. I'm also 32 years old.

[gpme]

How to lose 100 lbs in 3 months
1) Wallk minimum of 10, 000 steps a day is a must. Try to double. (or cycling)

2) No salt and additives
3) Count calories max 1000 a day
4) Vegetables - eg Fruit only first week. No bananas.
5) no bread and rice, potatoes
6) Chicken breast baked
7) control portion size
8) No alcohol

[Green]

I watch this video almost everyday now to keep me motivated on my weight loss journey. Thank you for sharing with us. I have at least 100 pounds to lose and I’m going to try to lose it as soon as possible.

[melissacatalano]

I only at a can of chicken broth for 28 days and I lost 70 lbs ! If I can do it anyone can do it cause I’m lazy asf

[happymtdude]

I agree with cutting out salt.. but Black pepper is loaded with Vitamins A, C, and K, minerals, healthy fatty acids and works as a slight metabolic booster which helps with weight loss

[barbarajarmstrong]

Loved your story ! I too have too lose at least 100 or more. I'm unable to do most anything these days. I'm tired most of the time. Today I slept 18hrs. I just couldn't believe a human could sleep that long.
Even after I get up, it takes about 30-40 minutes to fully wake up. There has got to be something better in life than this !

[xxs]

Amazing thank you. NO SALT ( it preserves fat) NO BREAD, 1000 calories a day, walk everyday, boiled vegetables, fruit ( but no banana) strawberries, melon, baked chicken breast ( not fried) .

[purzr]

Im eating around 900 calories everyday and walking 1-2 hours everyday, what do you think? Will i be able to lose 40 kg in 4 months?

[tyleradolfo]

Lots of great advice in here, thanks man, and congrats on your weight loss success. I put a on a great deal of weight my senior year of high school(I went from 160 lbs to 270 lbs), in less than 1 year. I've been working on getting it off during the quarantine though. So far I've gone down to 246 just from walking. Now I'm mixing it up though, and instead of just walking, I'm also counting calories and aiming to do more exercise each day. I'm thinking of starting a daily jumping jacks workout too simply because it's easy and I can do it in the privacy of my own home. I totally know where you're coming from about running in public, I feel the same exact way. I got school starting in August, hopefully I can get down to at least 220 before the school year, 50 lbs off would be a great way to start the school year.

[samsays]

Starting my weight loss journey will be back in 90 days to share my experience and results 😃👍

[Momo-owrg]

I'm at 240. I want to be at 140. I need to lose 100 pounds in at least 2 to 3 months. But I dont really know how, can someone help

[innayarygina]

I like your story, thanks for good advise

[micheleinvirginia]

Did you have saggy skin and what did you do to get rid of it?

[aboadnan]

Great job well done did you manage to keep it off if you don't mind me asking and did you have plateau and how did you deal with it thanks my regards

[jermainemitchell]

Does It have to be a variety of veggies you eat every single day to get in shape?

[skatardrummer]

Congrats on your weight loss! I eat like this and I wish it worked for me that fast. I'm averaging about 1300. I dont eat anything canned, I already almost never ate bread or pasta due to wheat flour intolerance. I'm lactost intolerant. I put no salt on anything. I exercise 5 days a week. It's taken me 3 weeks to lose 18 lbs and my starting weight is higher than yours. It's really frustrating. But I'm happy for you and your success and sharing your story. I'm hoping that as long as it's taking me longer, hopefully this will become a lifestyle change and I stick with it to keep it off.

[happymtdude]

Thanks for your impressive inspiration

[BruceDrago]

For everyone who wants to have a proper Caloric Deficit download My Fitness pal
on the appstore