30 Min Cardio HIIT Workout For Fat Burn - ALL STANDING - No Equipment, Home Workout

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All standing 30 minute HIIT workout that you can do at home without the need for any equipment.

▸ Cardio X HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 400-500

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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I have never committed to the anyone's workout video until i have seen Oliver's channel .. I absolutely love his workout style i never get bored and he is not talking! Only using that upbeat music which is motivating...

esrayldrm

Great workout, I have been doing many of your workouts and eating healthy this year and i've lost 30 lbs and i feel great !
Thank you Oliver !

lydiapreciado

What a great workout! I really appreciated the agility/coordination exercises. Gave my brain a workout too!

monicaflegel

What a great workout. I hurt my hand and can’t do stuff on the floor. Love these standing workouts!! Thank you Oliver!

anilsaxena

Oliver...you are my HIIT guy!! I do your workouts several times a week and always look forward to your content. Huge fan here, keep it up!!

johnballnik

Absolutely pouring sweat after this one. The best way to start your day! Thank you!!!

kwik

Thank you Oliver!!! Amazing start of the day!! 🎉

KiraBulichova

Thank you second day, coming back tomorrow writing ✍️ another comment then. As a journal for myself keep track.
Day 3. I rest in the weekend and today Monday just finish day 4.

danielocean

Every morning I awake one of Oliver's HIIT vids are right there in my feed...I just click and complete. I've lost 4lbs this week doing these workouts. The music is great and the alternatives are appreciated as someone with a recovering knee injury.Thank you so much Oliver and keep em coming😁

latoyacrawford

I haven't done any workouts for 6 months because od my health problems. Last week I found you and .... The game started. I love your exercises. Thank you very much❤

magdalenas

This was a great workout this morning! Perfect timing.

joshhitech

It's really fun joining your class. Well done 👍 👏 c U next class 👏

airforce

Thank you once again! Keep up the awesome videos!! Love love love

Rg-tzme

Great workout! Wonderful way to take a break and clear my mind, as I am in the middle of finals for Nursing School right now! Thanks, Oli!

brieannatyler

I’m glad I found your channel, music is 🔥 and the workouts have me drenched 🥵 💪🙌🏽🙌🏽!!!

wcha

a sweat session....really loved punch vibe was you so much for sharing..I'm happy that I completed my workout today..even though was not in mood for it...Love from India❤

RamaDevi-ebkt

I didn't feel like exercising at all, but I am so glad I hit "Play". The movements were sweaty and fun and the music helped me so much! Thank you !

sandyb

This is awesome💪
Thank you for incorporating alternative❤

maggiep

Got hooked to your workouts with results awesome super cool workouts

geetaiyer

Really great workout!! Thanks a lot, Oliver! :)

alikiromaiou

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