30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

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This 30-minute cardio HIIT workout is an all-standing, full-body session with no equipment needed and no repeats. It's designed to burn calories, at home.

▸ Standing HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 500

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If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

Nobadaddiction

Супер тренування! 💪Для ранку те що требо 👍🤩 вправи класні та не важко робити, дякую вашій команді ✌️🫶🌸

NataUkraina_

the bests off you tube, thanks so much !

tripde

The first day I did it after 8 years of not exercising, it felt like my knees were going to break, 😂But I'm really happy because I can sweat, the movements are easy to follow and I will repeat them every day to exercise, thank you both for setting an example Hopefully you will be more successful and happy, greetings from Indonesia ❤❤❤

dwidayatiwidayati

Hi. What a good workout. Always a pleasure to follow you. Many thanks to all the team. Sweaty but feel so ggod after. Have a good day. A big hugg from Paris.😘😘😘💖💖💖

karimaghenimi

Thank you so mach for this workout Oliver and Emmy, from Italy ❤

floretahakrama

Love the background lighting in the video

sherlockqi-

Hi oliver and amy .. thank you for this workout .. this is my 2nd exercise with your channel . I love it . I am 52 yrs and I completed your workouts . Greeting from Indonesia 😍

zainahabdulkadir

Another excellent workout for travel! Thank you!

SaranyaSays

Keep these workouts coming! Love joining along with you!

cmuhjfw

You are changing my life Guys😊..more like these please!!

preciousmtonda

You both rocked this w/o. So did I 😊. It was well paced, minimal jumping, knee friendly, warm up & cool down. Incredible! I’d love to see more w/both of you. Let’s go…..

tashab

I love all your All Standing-workouts!! 🙂

verrau

What an exhilarating workout. Thanks so much 😊!

janetfabbro

Your video is amazing! It's helping me stay fit and healthy. Thank you! 🙌💖

BeaReflections

I am really happy to find your channel i follow your workouts daily

aishatariq

Best workout channel ever!! Thank yall :)

margarita.

what a great workout. i love that there's no looping.

RS-ulnf

Hi. did it for the second time at my office at lunch time. A good workout to evacuate all the tensions. Thank you once more. I get used to your workouts. Always a pleasure

karimaghenimi

Excellent Oliver and Emmy! Thank you so much for this workout greetings from Mexico.

himawari

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