30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

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Get ready for a fat-burning HIIT workout. This all standing cardio session will leave you sweating and energized. Let's get after it!

▸ Standing HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 500

For more workouts with Oliver subscribe to his Channel | @OliverSjostrom

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If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

Nobadaddiction

Hi young man, I'm 69 years old and I do exercises on YouTube every day and I love them, I only don't do them when they're on the floor. Thank you very much.

ticatica

Definitely a fan of this one. Minimal jumping means friendly on the knees. The HIIT segments included a few "breath catchers"/strength focused elements so you could actually go full bore on the cardio segments and recover between if you're not already in peak fitness (which I'm not, lol!). I did add weights to the punches at the end because I felt good, and finished with a ton of energy. Can't complain about that! Thanks for putting these together! May YT pay you well for it. You're helping a lot of people who either can't or won't go to the gym get the training we all benefit from!

kma

I'm so glad I found this channel! Due to an arm injury, I haven't been able to do my regular workouts so I turned to YouTube and was doing walking workouts but they weren't challenging enough. I was so excited to find your All Standing Cardio HIIT yesterday. I never would have thought to Google something like that. Thank you for bringing the challenge back to my weekday mornings!

pennyp

You both are my favorite duo! i love doing your workouts

gemma

Estou viciada nos treinos de vcs, parabéns pelo trabalho, já chego logo curtindo. ❤

alinenovaes

Absolutely fantastic Workout!!! Keep em coming please. My ❤ is racing and I love the no talking format 😘. You guys are two of my favorites ❤

melissajamison

That was amazing! Love the beat and your music choices! Thank you both!

vistaadvantagellc

I do this work out all every day and record with my Apple Watch, I burn anywhere between 260-290 calories, not 500. I do every step as it’s done and I still move around even with the 15 seconds break. I love his work out and I’m glad I found his channel

barakamilonde

Excelente, são os melhores que já vi aqui no YouTube 👏🏻👏🏻👏🏻👏🏻

nadiasantos

Terceira aula que faço, estou adorando acompanhar vcs, mas poderiam postar também aulas dublados em portugues, seria melhor ainda .vcs são nota 10🎉

aurianacoelhoreis

My kind of no repeats workout.... Love n crushed it!!! Thank you so much for sharing your channel!! 👍❤❤❤🙏🙏🙏

waveney

I am very grateful. It consumes ~200 kcal but I feel better after workout. I hope I can keep the workout routine with Nobadaddiction. Thank you alot.

homey

I'm sort of a newcomer, only doing workouts for a month now, but I thought I got used to doing these. This was hell of a journey. I'm so glad I didn't quit at the half of this video.

elifnur

Thank you for your energy. I´ve wanted to attend to a fitness lesson, but today´s HIIT course was full. Thanks to your video I don´t have to train alone. 😍

Puccaable

My new workouts for 2024 - brilliant - every one is so different. Thanks

cj

Love working out with all of you guys. Thank you for all the videos. You are the best ❤ from 🇪🇸

Lamootee

Wow! Thank you so much! Good stuff! I am disabled, but I use a chair to help me keep up. This is the future, the best to you!!👍🏾🤝

denniscoleman

It has a high level of precision. I like you two doing this exercise

Tamrungchanel

شكرا على التمارين الرائعة اتمرن معاكم ٣ مرات بالاسبوع اتمنى التجديد بالتمارين اكثر شاكره جهودكم الرائعة ♥️♥️♥️👍

zozah

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