Simple Exercises to loose weight at Home│Full Body Fat loss Cardio Workout│PCOD│Weekend Fitness#6

Here are 10 of the best exercises you can do at home if you want to lose weight and burn calories. As usually, they're all body-weight and don't require a gym or special equipment - just some space for you to move. After you finish the workout leave me a comment below and tell me how you feel and which exercise you find the most difficult.

WEIGHT LOSS PRODUCTS:
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[ffqueen]

I am start this exercise 😍..thankuuu..its very usefull

[minsha]

Nanum shramichu daitingum excise excisum 1month kond 6 k.g kurannu

[saranyababubabu]

Ith valare useful aaya exercise aanu 2 week njn yee exercise continue cheythu 63 kilo undayirunna enik ippol 54 kilo aayi thanku you chechi 🥰👍

[izumi]

Chechi mrng 2 apps nokki exercise athukazhijn kurach neram kazhinju ithum pinne gym povum pinne cardio tabata mixed exercise 2 tyms ithu cheytha weight loss indavo

[thomasabraham]

Very helpful video chechi so thank u so much

[rachithamm]

Super exercises. I will start today itself

[sana]

Chechi....orupaad ishttanu videos ellam..
Presentation is very superb

[shivakrishna]

Hi,
Is there any problem if i start to do it after 2 months of normal delivery

[anjalitheresageorge]

You are doing your 4th cardio exercise the wrong way. This will eventually result in backpain. Make sure to keep your body in a straight line while you do it.

[nayanat]

It is so use full
.. Chechi.. Thank U

[alphonsathadevus]

Hi Jessa, This video is very useful to me. Thanks a ton. Good work. Aarum tired aayillallo enna chodyam videode endil kelkumbo vallatha oru santhosham....

[gangnpocket]

Nalla improvement undaayi che chi thank you

[Godisamazing]

Hi chechi valare useful ayitula exercise aanu

[travelwithnature]

Hlo dear.. diastasis rcti exrecice cheyyunnathinte koode ithumkoodi cheyyamo? Pls replay soon🙏

[Ammus]

Chechi... i have pcod... my periods are irregular. Njn melinjittanu 44 kg. Height 154.... tablet eduthal maathre period aavunnullu. So ee work out cheythal iniyum orupaad meliyuo??

[fidariyasfidariyas]

Chechi ente cesrian delivery ayirunnu ippo delivery kayinit 7 monthayi .e exercise cheyan pattumo ? pls reply chechi

[juliejoy]

Thank you for this video. Pls can you tell me what diet i can follow with this exercise regime.. especially while breastfeeding..

[meghamadhu]

Ennikk spine injury vannathaa eppo 1 year ayye treatment nadann kond erikkaa appo e exercise cheyyamooo

[ayshasherin]

Chechi njn post delivery ahn...ipo 82 kg und...pre pregnancy weight 63 ahn...enk ath regain cheyyan pattuo...weight koodunnath kond valland confidence low aavunnu...purath erangaan madiya ippol😭

Chechi 3 months kond 70 Ethan pattumo????
Sis nte mrg ahn 3 months kynjal

[sumibejoy]

Hai chechi
Entae delivery kazhinjapol muthal enikku weight koidunnu
Eee exercise cheythal maarumo