Do This Every Evening: 9 Simple Exercises To Burn Calories

Exercising during the night poses quite a few benefits that can be really good especially when you need to burn calories in order to lose weight. Doing a night exercise works best especially when you don't have time to exercise during the day and you need something that will burn all the calories you gained during the day. It is also an excellent way to get yourself tired and ready for a good night's sleep.

Back Turns
Arm Circles
Knee Hugs
Squat
Bridge
Bird Dog
Flutter Kicks
Slow Burpees
Slow Mountain Climber

These are the exercises included in today's workout video. They're easy and can be done by beginners and experts alike. They're also not too intense so they're good for piping down as you close the day.

Good luck and I hope you do workout today!❤️💪

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[dimpal]

Day 1: Done
P.s- I'm doing another excrcise too from this channel 12 minutes daily but I was searching another easiest excrcise to do so finally I found this and also I am doing 12 minutes excrcise from 1 Month and I found my self getting better . Whoever is lasy like me can do this excrcise this really works .
Day 2 : Done

[justinfountain]

First time start this yesterday evening my legs was pain 😆 but will still continue thank you!

[bakona]

Hi roberta
I am doing your workouts from a month.
I haven't noticed any change in my weight,
But I feel so energetic after this workout, I am feeling light through the day
Thank you so much...❤️❤️❤️❤️

[Rita-]

Thank you! Simple exercises - follow along as you can. Also, thankful that the exercises are listed in the description box. 👏🏻👏🏻👏🏻

[nenegomez]

I hope I can do this exercise..
Looks simple and easy to do.

[cassiamcgee]

These workouts help e sleep at night! Love them

[nancynancy]

Thanks dear....i'm regularly doing all your exercises...awesome results....😗😗😗

[allissonpaz]

I love your workout. This is good for the evening. Thanks

[KadiguiaPAnan]

Wooow l following thise exercise l do every night before sleeping thank you 🙂

[lilibethcaadan]

Thank you for sharing this, it helps me a lot💛

[SudhirKumar-oyze]

I love your workouts telling you. Interesting & inspiring to fit our body. Gr8 job👍

[Aisha-fqcm]

Thanks for the video .. Really awesome... I did this in the morning after a little warm up.. But my shoulders started to hurt like hell during the last 2 exercise.. Any suggestion how to avoid it in the next session?

[rosevales]

I love your workouts..It’s worked on me❤️❤️Thanks

[kalpanakonwar]

I am enjoying this evening exercise daily.. Thank you

[vickyr.]

I love your videos Roberta thank you ..Please make vedio for breast cancer Roberta ill wait for another video thank you.

[yuviyuvi]

Hiii thank you so much I do this exercise every evening it's effective and I am also doing ur 30 mins exercise it's little bit hard but I m enjoying thank you so much ❤️

[jannashii]

I like your videos so much😍😍. So please make exercise videos for Diabetic patients🥺🙏. I am so glad if you make exercise videos for Diabetic patients.

[ajaythokal]

Your video really help me to stay fit.

[hangamkoje]

All of ua workout is very effective...thnku

[priyankanaveenkumarpriyana]

First time I will try this exercise super 💙