20 MIN MORNING WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)

Get ready for one of the best Home Workouts of your LIFE! Let's do this! A 20 minute full body workout that you can do whenever and wherever you like... even first thing in the morning! You don't need any equipment or weight.

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

ADD ME ON:
Snapchat: FraserWilsonFit

Music:
Track: Diamond Eyes - Flutter [NCS Release]
Music provided by NoCopyrightSounds.

Track: ÉWN - The Light [NCS Release]
Music provided by NoCopyrightSounds.

Track: Diamond Eyes - Gravity [NCS Release]
Music provided by NoCopyrightSounds.

Track: Andromedik - With Me [NCS Release]
Music provided by NoCopyrightSounds.

Track: Ascence - About You [NCS Release]
Music provided by NoCopyrightSounds.

Track: Cartoon - Más Y Más (feat. Daniel Levi) [NCS Release]
Music provided by NoCopyrightSounds.

Track: 3rd Prototype - Renegade (feat. Harley Bird & Valentina Franco) [NCS Release]
Music provided by NoCopyrightSounds.

[mrarasta]

I’m 13, And i’ll be doing this Everyday and tell you all my progress
Day 1: Tired after workout, sweating like crazy
Day 2: Tired again, feeling more confident this time
Day 3: Tired, Chin up
Day 4: Was busy, had to skip it, sorry
Day 5: Tired, Chin up
Day 6: Chin up, Been seeing improvement in biceps and other parts of the upper body, Even recently formed The Arch in between the armpit and shoulder!
Day 7: Chin up
Day 8: Chin up
Im going to be changing into Weekly progress, as it shows more and doesnt stress me out on keeping you all updated, hope this helps!
Week 2: Improvement on Biceps, triceps, shoulders, thighs and even a bit of chest, tired af

[richardlee]

This guy got me started on regular exercise and it's been great seeing actual results. Straight into the workout, encouraging messages, easy to pick up... Cheers man. Keep up the great work!

[mpilontleafika]

This guy right here is the best fitness YouTuber, literally. No unnecessary talking, aesthetics, breaks or flexing—just pure helpful content. Even the workouts are innovated, making exercising more fun. You are a real star, Fraser!

[mr.englishecuador]

Fraser, Your workouts are some of the best on youtube, so you deserve all the success in the world, just some friendly advice. Have you thought about doing a 40 minute vid, stretching for 20 mins, then a 20 min workout all in one. One thing i have noticed when doing your workouts, i do miss the first couple of seconds with some of the exercises before getting into position, maybe you could allow 5 seconds to get into position. Another suggestion you could show how to do the perfect form for the exercises in seperate videos, for example 'squats' putting pressure on the heel when doing them, not going lower than 90 degrees so they don't affect the knees or for planks keeping the body straight with elbows below the shoulders. these would give you more content to put on your channel. Thanks for all the vids, they always provide quality routines and are helping thousands get back in to shape.

[contentroy]

Quarantine has really made everyone try to get in shape, to be fair it's what I needed aha

[bedrilewis]

Can you do a 30 min one next because it’ll be cool doing constant 1 hour an exercise 💪🏽

[angeloschannel]

you are a blessing man i just finished one of your other workouts .. you are A BLESSING :D! and I totally enjoy your energy ! thank you <3

[fitez]

Killing it as always!
Hit like if you think Fraser is a beast
Inspiring my channel fitEZ since day 1!

[Donder_Boos_]

I started working out because of you these days. I’m very dedicated, keep up the awesome content!!

[mommybear]

Wow this exercise is just what I need to wake up and seize the day! God bless you for motivating me for the last 3 years!

[balapriyavenkatakrishnan]

This guys content is just legit the best!! Goes straight into the workout without any talking ! You deserve more subscribers and viewers. Keep up the good work and please add more abs videos please!!thanks bro😉🔥

[havygheorghiu]

This workout was very intens so, thank you very very very much!💪💪🏻💪🏼💪🏽💪🏾💪🏿💪🏼🥬🥒🥦🥕🍏🥭🍇🥝 lets

[rayyantalib]

Will do this for next 30 days
Day 1 - done feeling good

[mcxc_]

Since I've discovered you're page, I've become addicted to working out with you Fraser. Everyday I pull up one of your vids and PUT IN THEWORK!!! The results are slowly starting to show, but best of all I feel 1000x better about myself knowing I'm tyring to get fit. Much love brotha! Keep up the awesome vids!

[geekydavid]

I use this workout everyday and already I am seeing a difference! Cheers for these videos!

[jonathanf.saldivar]

Awesome workout video. Your videos have really helped me stay consistent in my workout routine. God bless🙏

[ganeshm]

Im doing your exercise daily and I'm improving very much thank you for making me fit once again thank you 🙂

[shamchannel]

Thank you fraser wilson . You inspired me a lot to get in a good shape in this quarentine

[rajayfitness]

Amazing bro, You know what i like most about your workouts is your energy you dont see to struggle and your rest time is minimum 💪💪💪

[SintedPlays]

Can honestly say this was my favourite workout yet! I actually had a lot of fun following this one and I feel as if I have actually worked out too! Thank you for this one man 👊🏼😁