21-MIN FLUID WORKOUT FOR WEIGHT LOSS - NO JUMPING, NO REPEATS

Here is another no jumping, no repeats workout for you!
This is a fun and easy workout that you can easily do at home to lose lower body fat!

You can easily do this workout everyday even though it's a half hour workout. The doable routines included in this workout will help you achieve the best results as you regularly do the workout.

Good luck and let's get moving!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 Introduction
00:14 Body Rotations
00:54 Body Extensions
01:34 Rest
02:01 Torso Twists
02:41 Lateral Arm Circles
03:19 Rest
03:46 Side Bends
04:25 Overhead Reach
05:05 Rest
05:32 Shoulder Circles
06:11 Knee Raises
06:54 Rest
07:21 Downward Punches
07:58 Squat Arm Lifts
08:37 Rest
09:24 Hip Swirls
10:05 Leg Kicks
10:46 Rest
11:13 Lateral Taps
11:43 Lunges
12:25 Rest
12:52 Torso Rotation
13:35 Ventral Lunge
14:16 Rest
14:43 High Knee Jacks
15:24 Punches
16:04 Rest
16:31 Windmill
17:11 Victory Squat
17:52 Rest
18:39 Cat And Cow
19:56 Cobra
20:46 Baby Pose

[ShadowRaven]

I really appreciate that any ads play during the rest periods so that they don't disrupt the "flow" of the routine. A lot of workout channels don't think about stuff like that.

[Moovioli_gaming]

I've been doing these videos for a year. Last year, I was 174, and my goal was to get down to 140. I got down to 138, and now I want to build muscle and try to flatten my stomach more

[laughlab]

I got your video recomendation and it really helped me. 1 month ago I was 70kg but now i am 55 kg. Thanks Roberta. Hatts off😘

[Khanya_]

I've been doing these exercises for 5 days now and I'm starting to see a few differences in my body and I actually enjoy these exercises😆

[ishitajijotiya]

Day 1 - loved it ❤️
Day 2- completed 💯
Day 3 - did some rest and 10 mins yoga
Day 4- done ✅ did this in afternoon because I had my morning classes . Remember, no excuses ❤

[maliachoon]

I have recently discovered this channel! I have been on a weight loss journey for the past couple of months! I've gone down around 40+ pounds now, and adding this into my daily routine has helped me to continue losing weight at a steady pace! Thank you for actually making workouts that work for people who are just beginning!

[Grimey_Queen]

I’ve been doing this workout for 1 week and I am down 4 pounds!!! Thank you Roberta!!!!

[nalynrex]

I just started doing your workouts 3 days ago but I feel a lot better already. I wanted to loose weight since I've been kind of insecure of myself, and I want to have a fit body for the next School Year. Thank you so much for this, this will really help a lot for me.

[BharathKarthika-csbr]

I'm very excited to see the results roberta... This is my most favorite exercise ever.
Today 67.45kg
Day 1✅ feeling more happy😁
Day 2 ✅
Day 3 ✅
After a long gap
I would like to restart again

[ravishyaam]

Best workout channel I've met.... everyone should take a look.😊

[TherealNaniiC]

Love this workout I haven’t worked out in a while and this one was perfect to get back into it First day completed ✅

[akriti_bangtan]

Hey Roberta I wanna say thankyou to you I have been following your channel for 2 yrs almost your all workouts are easy and fun to do and im obsessed with your workouts 💜🔥🔥

[devlinachowdhury]

this is my favourite workout video now omg! so fun xx

day 1: ✅
day 2: ✅

[smonteiro]

Best line ever “ you have successfully finished the workout 🤩

[vijayalakshmijayaram]

Hi Roberta, today I completed this workout 👌👌👌💪 I really really like this workout. I will continue this exercises. Thanks a lot, because this is easy to do for me.😘🤩🥰😍😍💕💕🙏 lots of love and prayers with you always. God bless you

[gabyc.geneser]

I 'm very grateful to have access to Roberta's workouts. I can keep in shape where ever I go. The exercises are varied and very effective. Thank you !

[Ms.foodholic]

Thank you Robert's gym I have been following you for the last 2 yrs. All ur videos are really helpful. Thank you so much.

[waveney]

Another amazing workout by Roberta's Gym.... This workout is complete.. Ty for these no repeats

[tlanipachuau]

Today is my first time doing this workout, I sweat a lot.. Thank you for sharing

[kalamkirtaan]

Great workout regime! Have been doing various workouts from your channel and after my ankle surgery being able to shed inches I had put on while in the recovery phase of my surgery! Thanks a lot .. subscribed you! .. it’s awesome and easy👍🏻