20 MIN NO JUMPING SWEATY HIIT - No Jumping Cardio Workout - No Repeat - Full Body Home Workout

SWEAT & SHRED 2022 #LOWIMPACT Quick and super SWEATY 20 min NO JUMPING Workout to work your whole body! Improve your cardio endurance with this low impact but high intensity workout which you can do from anywhere! Grab your mat and let's get started!

▸ Muscles Worked: Full Body Cardio
▸ Time: 20 Min
▸ Equipment: No Equipment

♥︎ Workout ♥︎
▸ 50 sec on, 10 sec off
Squat + Toe Tap
Walk Out + Overhead Reach
Reach Up & Down
Walk Out + Push Up
Plank Walks
Commando + Low Plank Climbers
Superman Pull Down - Push Up
Bear Walk Out + Climbers
Side Squat + Knee Drive Right Leg
Side Squat + Knee Drive Left Leg
Low Side Squat + Toe Tap
Quiet Burpee + Reach Up
Explosive Slams
Side Step Squat + Punch
Plank Push Back + Climber
Explosive Prisoner Side Step Squat
Explosive Star
Squat + Overhead Arm Drive
Kneeling Up + Knee Drive
Side Shuffle + Touch

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

This one’s a sweaty one, even without any jumping exercises 💥Enjoy the workout Team, Anna ❤

[heidipets]

Don’t let the low impact and 20 min timeframe fool you. This is a sweaty and challenging workout. Loved it. Great add on!!

[Nobadaddiction]

No jumping needed to get sweaty, guys! Great Workout, thanks Anna 🙌

[andreannaluna]

I am not sweating BUT my heart is beating like crazy i am typing this as I paused for the halfway point. This workout is no joke! Thank you for producing this free amazing work out for us!

[emmaw.x]

Does anyone else search up non jumping exercises so that you can secretly workout at 3am?

[charlene]

This was a TOUGH 20 minutes! Don't be fooled, this is a real burner. Loved it. Thanks, Anna!

[Chaninnnn]

Although a beginner like me almost died trying to do this I really enjoyed this workout!

[tmimi]

This was a killer.. no jumping…. It’s a silent killer 🤣🔥

[Peachie_Cinnamon]

Got to about 12 minutes with longer pauses and less reps. Work in progress 💪

Thank you for this video!

[vxing]

TYSM! My mom has been complaining abt my usual HIIT routine, because there's a lot of loud noises and jumping, and there were no complaints this time! Loved this workout, really gave me a GOOD sweat and burn in my legs! Love this, would def recommend if you want a quiet, but very effective HIIT workout!
Edit: Im going to try to double this workout today, will update when im done!
EDIT: THis is the next day, couldnt do it yestrday, it was getting late, but i did it today!
Very proud of myself!! ^^

[MGreg-ifss]

Added this as a finisher to one of your other 40 minute no jumping workouts - I was waaaayyy too confident lol this kicked my butt!!! I am shaking all over

[courtneypierce]

Was not expecting this to be as intense and sweaty…. But it was!! Thank you!

[natfaz]

One of my favourite things about Anna’s workouts is that she includes the breaks as part of the workout!! It makes me so happy for some reason 😂

[fairy]

Needed to take a few breaks in between, lol, it’s a really great workout, don’t let the "low impact" part fool you :')

[ep]

I have a pinched nerve in my neck and have had to give up weightlifting for a while. But, your low impact, no jumping workouts are exactly what I needed to still get my sweat on. I take longer breaks when needed and do the modified versions, but even then it's still a great workout! Thanks Anna!! 💖

[lilyarfithalov]

I did this workout in the morning and now I am ready for whatever this day may throw at me!
Thank you, Anna! Warrior spirit! 🤜

[selenapark]

I did it early in the morning and it makes my body feel so great !

[vav]

I’ve been doing your low impact workouts 3-4 times a week for 2 weeks while eating healthier and I’ve lost 5 pounds! Thanks so much Anna!

[sandrajaneth]

Hello, I really love your routines, they are very intense and very good, but now I am 48 years old and I would appreciate it if you can do routines
no squatting/no jumping. I have a bad knee and ankle. Many people have joint problems, and after doing a leg routine we are left with pain in the knees. We would love to see cardio-aerobics hiit routines on your channel constantly moving, they are very good and also work the whole body without causing injuries. Thank you for your work and dedication, thank you for reading me.

[Jenn]

Ditto what many said...20 minutes low impact was tough and got the HR up and a good sweat! I was pleasantly surprised! Active cal 120! This is a great one to come back to for a short workout or warm up/finisher! Thank you Anna!