30 Minute Restorative Yoga Video for Hip Flexibility

This is an instructional restorative yoga video that lasts just over 30 minutes. The sequencing is intended to help open up the hips and increase hip flexibility. It's appropriate for all levels, just remember to stay within a pain-free range and always listen to your body. Hope you enjoy!

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[leeloo]

very sweet, and finally someone that films out the whole length of shavasana and only ends the vid once shavasana is over ;)

[HylianCucco]

I was recommended to do hip stretches for working out past emotional trauma. The stretch at 16:00 had me bawling my eyes out! Thank you for the video, I'll be doing these stretches often!

[jessiebrowne-michaels]

Love this video. An hour long yin video for flexibility would be amazing. Just a suggestion. Thanks for all you do!

[westseedfarm]

Thanks for the new yoga video!   We do them all the time.

[ginawilliamson]

I love this video! It is my absolute favorite. Uncomfortable to sit in the hip opening position at times but feels AMAZING when I'm done. <3

[meghanmanning]

I loved this video! Such a great way to unwind and release tension! Thank you!

[loganandmerissa]

Great hip flexibility practice! I've just started your 15 day Namaslay Hip Opening, using it every other day in between my bodybuilding workouts. I want to stay flexible while I build muscle this time around. Thanks so much for the awesome videos!

[lisaneher]

I like this one, and especially appreciate you guiding us through the final resting pose!

[claytonmcgrath]

Coming back from a broken collar bone, surgery and a really messed up back this felt so good.

[Paige]

I've been experimenting with yoga for about two years to help with back and hip pain. This is one of the best videos I have done! I'm so glad I found it

[jter]

Oh my god THANK YOU! My hips are soooo crazy tight and if I get sore anywhere on my body after working out, it will be my hips.

[hollymartin]

Great practice for those with tight hips. Thanks for providing different options for the poses.

[felicitymorse]

I felt really held in your space here and looked after - it was a really emotional practice for me - at about 15 mins I started to have this urge to cry and it was a little overwhelming, confusing, so I am glad to feel your calm strength

[lesliemiller]

Thanks Candace. I appreciate your meditative, nurturing words throughout the practice. Namaste.

[miatemple]

I like how you ease us into the pose and hold them there for a while. Nothing is rushed but this session flew by! Definitely needed some hip love and this hit the spot! Thanks and Namaste 🙏🏽

[rosalvachavez]

Wow you were not kidding about the emotions.

[brittneykramer]

Loved this video, just what I needed! Also, great job with the newer videos with the mic :). Side note, nothing is scarier then when you finally get into your Savasana, mentally and your TV makes this really loud noise!! Gah!

[Mind]

the calmness of your voice gives me this weird brain massage-like sensation on the back on my head.

[karenansel]

Loved this! Please keep more of these slower restorative sessions coming!

[moviestuff]

I didn't realize how tight my hips were! Will definitely be coming back to this quite often. Thank you, Candace! Exactly what I need.