30 Min Yoga For Flexibility | Deep Athletic Stretch For Hamstrings, Hips, & Lower Back

This 30 minute yoga to increase flexibility will focus on unlocking your hamstrings, hips, & lower back accessing your body's full range of motion and mobility.

Whether you're an athlete aiming to elevate performance, a fitness enthusiast seeking increased flexibility, or someone desiring to move with grace and ease, this yoga class is tailor-made for you.

Through the integration of conscious breath work and purposeful yoga asanas, this session will guide you towards releasing tension and tightness. Prepare to embrace new possibilities as your body opens up to greater flexibility.

Instructor: Juliana Spicoluk
Location: Barbados

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

[bohobeautiful]

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[YuebeiGuo]

Probably one of the best yoga practices I've ever done! I feel stretched out from head to toes. THANK YOU SO MUCH❤❤❤

[michaelak]

You know the stretching was good when your whole body feels like warm clay afterwards 🧘🏻‍♀️ thank you so much for this practice, it was exactly what I was looking for 🙏🏻❣️

[aliceverberne]

Your work helps me so much on a personal level. I am almost 60 and started doing yoga at age 7. With age, we develop arthritis. Your classes have aided me in alleviating pain, gaining strength, and best of all receiving calm.

[claudia_]

This yoga workout has been so good to me during my first day of period 🙏🏻 I was in pain and opening my hips really helped me to relax and feel better 💖

[rammohanv]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world

[donovanmifsud]

Ready for my half marathon run race tomorrow ❤, 30 min a day keeping the doctor away 🫶🙏👌

[tamzinsturgeon]

i took a break from yoga during a bad mental health period, and i am so happy to be back, getting that moment during the practice where a smile forms without trying, your breath deepens and tears start forming. the release this gave me through my hips helped me let go of all the anxiety i had clenched inside me. i have missed this beautiful feeling and i’m so grateful and happy to be falling in love with my practice again, thank you:)

[leameszaros]

My body felt weightless after this practice🌈and this morning I thought about a yin class cause I really needed it and here it is!🥰This is for sure going to be one of new favourite classes! Thank you💙

[EnhanceHerBeauty]

Edit: This was soooo wonderful to experience!! I cried a bit in the pigeon poses but I was grateful to let it go❣️ I’m so grateful for you, your work & the light you shine. NAMASTE 🙏🏾 ❤

Oh yesss I need it!! I can’t wait to practice with you❣️& yesss I’m definitely signing up!!! I just rolled out my mat, LET’S GO!

[katrinadinwiddie]

This was amazing and reawakened me in life completely.. thank you so much❤ I’m proud of everyone reading this who showed up for themselves today!!

[divyas]

I feel wonderful. Thank you 🙏 ❤ You’re my fav yoga teacher ever. Lots of love to you.

[jacquelinevanbierk]

That was super challenging. I love it. Thank you ❤

[melrox]

Perfect timing I was just about start my practice. Good morning 💕

[loyaneepars]

Simply thank you for this ❤ your classes are the best 🌈

[melinda.a.michel]

been following your channel since the beginning. A lot of changes have happened in my life, as well as yours and everyone else's, so I'm glad practicing yoga and following the videos on your channel is one thing that hasn't gone out of my life. Thank you and the whole boho team for continuing your channel, and thank you for always thinking of new routines and guides :)

[joannakrysiak]

I think this was my favorite practice so far! And I've been doing your videos for 3+ years. THANK YOU for everything that you do and the energy you give to the world! Gratitude <3

[oprom]

Hey Juliana and Mark, you are incredible. This yoga flow is amazing as all the others. Lots of positive vibes!

[B.E.C.K.]

A new class that’s going on my “favorites” yoga playlist, thank you! Up next, an upper body workout with Mark! Namaste world

[jstew]

What a perfect balance of effort and release! Thank you!☀️