Restorative Yoga + Meditation | No Props 35-Minute Relaxing Practice

Experience deep rest and relaxation with this restorative yoga class. This will be a slow paced, gentle sequence where we hold the postures for 1-2 minutes. A short grounding meditation is offered at the end.
No props needed for this practice, just you and your yoga mat. Take these next 35-minutes for yourself. Surrender to the stillness and welcome what lies beneath it.

Sending love,
Jess

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Weekly Reset Planner + Artist of Life Workbook from Lavendaire

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

MUSIC
Mer-Ka-Ba by Jesse Gallagher - YouTube Audio Library

[JessicaRichburg]

I hope you guys enjoy this relaxing restorative class. Remember, when you take time out for yourself, you are better able to show up for your loved ones, community and the world. Namaste 🙏♥️

[schmoopie]

Thank you! I am a 64 year old overweight women with many health challenges. This is the first time I have done floor Yoga. I surprised myself by doing most of the poses in spite of spinal injuries. I lasted 27 minutes. I will do this again on Monday. Many Thanks ❤

[HaleyShealy]

It's been years since I've been in a regular yoga practice and last night was my breaking point of anxiety, worries, panic, all manifesting in physical form. I felt nothing but peace and calm watching this and it means so much to me that you create things brief window for me to regain my composure and my focus.

[brigettenicole]

As someone with severe depression, health issues & PTSD, this class was by far the most relaxing I’ve felt in forever!! Thank you! ❤️❤️❤️

[jayleo]

Hands down the best restorative practice I’ve ever done. I’m 30 yrs old ex-athlete/bodybuilder and have suffered from debilitating anxiety, injuries and severe chronic fatigue for 1 year now. I’ve followed this video practice only twice and I have felt levels of peace and equanimity in my body that I have not felt in over 12 months. Thanks Jessica!

[WildWeRoam]

This class was so wonderful! Just did it with my husband and it was the perfect start to our Sunday :)

[julialechner]

You have such a soothing voice and presence. This was incredibly relaxing, thank you! 🙏

[AmiOktarina]

So I’m not the only one who’s crying right? Thank you for the most gentle and relaxing video❤

[ultimatestar]

I found this channel a couple weeks ago and I can't tell you how much I'm loving these classes. I'm a certified yoga instructor and have been doing yoga since 2009 so I've done all types of classes. The voice overs in these videos are GOLD. I know it takes a lot more time and effort but I just wanted to let you know that it's greatly appreciated. Your voice is soooo relaxing. Wonderful channel <3

[spongeboimebobbb]

Dude. My sore body AND mind feel refreshed. You’re the best. This is the best I’ve felt in months

[paigehennigar]

this was amazing, during the meditation when you said give yourself permission to let go i just started crying, i didn't know how much i was keeping in

[FullLifeConsequences]

I love to do this sequence at the end of the day after I've been sitting in front of a computer for ~10 hours. It really helps to open up my chest and hip area and relieve the strain in my upper back and neck. I've also noticed that after a few weeks of doing it every day, my desk posture is much better and some chronic pain that I used to have is much reduced. Thank you for sharing!

[lindsaywoessner]

Wow... really incredible. I’ve struggled to find content like this, and you’ve offered a beautiful class that has left me feeling more grounded.

[thegatesfamily]

That was the most relaxing, deepest meditation I can remember experiencing. Thank you!!!

[theoneandonline]

I am so glad to have found you through this video. I thought I could never find a yoga instructor who resonnates with me like Lesley Fightmaster. But here you are. Bringing peace to my mind, relaxation to my neck and deep silent trust into my thoughts. Thank you so much. I hope I will be back here with you many times.

[healthylongevityinc]

I absolutely love the soft gentle tone and pace of your voice. Voice more than anything is what I first look for in a yoga instructor. Super important to my nervous system. You're wonderful, Jessica! Thank you so much! :D

[deannaxm]

I just wanted to personally thank you! You really have a huge positive impact in the world 🤎

[MarilynFayeDizon]

I really needed this. At the end when you said to just let go and be present, I just started crying. Been really rough lately but I needed that cry. Thank you so much! This is my favorite one so far.

[stellarstories]

Your calmness, gentle voice and slow, steady flow help me so much. I've strained my left leg and couldn't do most of these exercises as they're shown, so I made my own adjustments and used a pillow. I loved doing my version, in parallel with yours. Gratitude, in abundance. Peace to you and everyone here.

[pxntes]

Jéssica, I can’t thank you enough for this video. I remember trying Yoga for the first time at my local gym and it was so intense it almost put me off Yoga completely. I have now been practicing this restorative yoga video for a few weeks now, I love it, it’s transformed my mood, I always feel more calm and light after the session. I love how you also add meditation at the end which kills two birds with one stone for my daily routine.