30-Minute Restorative Yoga Flow for Stress Relief

A 30-Minute Restorative Yoga Flow to help relieve stress! Lead by Kayla Perry, this class is designed to help you grow, flow and let it go!

[jordancharette]

I just want to thank Alo yoga for all of the great free lessons on youtube. I recieve great pleasure from flowing with Alo yoga lessons, and my quality of life has improved greatly.

[Rad]

Kayla your voice and instructions are so sweet 🤗

[Mollyrhale]

I’ve done this five times in the past week. Absolutely wonderful

[mckennaweld]

We all need more videos from Ms Kayla Perry. Incredible teacher, so sweet. Wonderful flow

[wesnideedouard]

Be proud you showed up on your mat & finish what we start, even if the video is almost done! Loved it! Definitely what I needed to hear 😊🌿✨

[annakulagina]

It was so sweet. In the middle of the practice I've just started to smile and I was smiling till the end and I'm still smiling while typing this comment. Thank you!

[bhavnarasaily]

Gosh, what a wonderfully calming practice ! I feel so still after doing this. Beautiful flow for my Sunday morning, I'm saving this for future stressful days. THANK YOU 🙏🏼❤️

[raeclementine]

Beautiful restorative sequence. I ended up meditating for half an hour after this practice completed. Thank you!

[GK-vogc]

Thank you so much! Feeling amazing and relaxed:)

[MrSahirine]

Thank you!! After a terrible few days with migraine, this was an excellent way to reconnect with my body again. Namaste!

[beevegan]

This was lovely. First time I've done any of your videos and I felt totally relaxed and safe under your instruction. Thank you 🙏🏻💕

[cehernandez]

Perfect start the the day, thank you 💕

[miyakern]

Kayla, I’m incredibly grateful to you and to the whole AloYoga team for creating and filming this magical yoga class! I feel myself incredibly uplifted after doing it! See you on the mat! Namaste🙏🤗

[mbg]

Lovely practice. Just what I needed this morning . Thank you.

[chrysanthemumm.h.]

Exactly what I needed. Many heartfelt thanks for this class and guidance through the experience. Namaste.

[nicoledotfan]

Kayla is a wonderful instructor! Loved this class, thank you for it :)

[lisapantherinae]

Such a beautiful and relaxing practice. Thank you ❤️

[laraclaudiamarie]

Just what I needed today! This Yoga Flow is so good ...

[priyanka]

It looked like an easy flow before starting but the way she warmed the body was fantastic. This is my second YouTube video with aloyoga and it is amazing!!

[Zenbunnydogwalker]

Thank you Kayla, it is such a gentle calming flow practice. Exactly what I needed.