30-Minute Restorative Yoga Session With Koya Webb

Breathe in, breathe out, and acknowledge your body with this yoga session from holistic health coach and yoga instructor Koya Webb! You'll get to relax and give your muscles some much-needed TLC through a series of restorative poses. Let your body take over as you intuitively move throughout this practice. Listen to your body and only go as deep into poses as you feel comfortable. This session will conclude with a meditation.

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[lauracolombini]

Such an amazing yoga session. I love Koya, everything is timed perfectly and I never feel in a rush, also her voice is so soothing it just feels so peaceful. I hope there will be more workouts with her. Thank you PopSugar and thanks Koya 🧘🏻‍♀️❤️

[alinzainabd.]

Please more Yoga Sessions with Koya Webb! She is literally the best Yoga Instructor that I've found on Youtube so far!! <3

[bronzy]

This has to be one of the best restorative yoga session I've ever taken. This will be on heavy rotation every week. Thank you

[YogaWithNico]

I really like practicing with Koya. I like her flows, her verbal cues, & her gentle voice. She inspires me in my practice & in my teaching.

[simoneshort]

Still coming back to this one after years. Loooove it.

[marianamd]

Amazing, as aways! She brings so much peace and love, willingness to love and take care of body and spirit. Thanks for sharing so much!❤

[GiorgiaZuccaro]

This was beautiful. Had a very tough week, now I feel more relaxed and self-confident. Thank you so much Koya!

[Swarag]

Omg!!! Instructor teaches us sooo element in my body feels liberated....I'm following you for long time, it's great to learn even more from you!❤❤❤💯

[nyssa]

Lovely relaxing, full body stretch ❤ Thank you Koya

[Moidailycup]

Everytime I need some yoga time, popsugar video with Koya in it is my go to video😍😍

[taram]

Super amazing...for someone with arthritis this was great stretching and not too much intensity on my wrists

[Madhatter]

I use this yoga session 2x a week at least! I’m just getting into yoga and meditation and this provides me some relaxing stretching, and basics that I feel comfortable with. I’ll do it in the morning and then some weights at night or something a bit more challenging. I always feel good when I do this session!

[mbg]

Ad in the middle of the relaxing class is jarring.

[nastasiya_stacy]

it is amazing! So relaxing, didn't even notice how the time passed.

[margotrejasse]

Koya is the best, this was such an amazing session 🙏🙏

[Punksimmons]

This is so perfect for coping with my Sunday scaries. It was exactly what I needed! I felt so much lighter and released so much emotion. Thank you so much!

[pragyababbar]

Beautiful grounding session. May the divine bless you dear 🙏🏻🙏🏻

[kirazinn]

Very relaxing love the meditation at the end. 🙂I almost did lose awareness of where I was because I was so peaceful.🙂 I like the move with hand on knee with a little lunge stretching the calves, thighs, and hips. It was really helpful to me🙂

[chantellevanhoff]

Loved this! Just what I needed. Thank you!

[christinalista]

Wow didn’t know how much I needed this. Thanks 🙏🏼