30 min Restorative Yoga for Deep Healing & Relaxation - Legs Up The Wall

Let's do different variations of legs up the wall in this super restorative laid back yoga class.

Hi everyone, today's practice is a restorative yoga sequence where we will be doing different variations of legs up the wall for 30 minutes. This is a soothing sequence that can help you rest deeply and restore your physical, mental and emotional health. Think of this as your invitation to surrender and allow space for healing.

I like to do legs up the wall with a bolster under my hips, but this is optional. You can always use some couch cushions, pillows or thick blankets as a substitute. Set the mood for yourself and make sure you'll have the next half hour free of distractions so that you can really melt into this sequence.

Please let me know how this class went for you and if you'd like to see more of this type of content on my channel and inside my mobile app. Thank you for practicing with me!

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

FREE YOGA CHALLENGES

MY PUBLISHED BOOKS & PRODUCTS

🛒 SHOP MY AMAZON FAVORITES 🛍️

STUDY WITH ME

Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #restorativeyoga #legsupthewall

[katebodell]

For some reason, I was saying to myself let go and trust during this practice. I realise I am holding on to things that no longer serve me and it shoes in my physical body. This practice felt like a release of trauma and stress. I didn’t realise I have so much to let go of. It’s one I will return to. Thank you Kassandra. You videos are so easy to follow and the yoga itself, very powerful 💗

[louisenielsen]

Please make heaps more of these restorative practices. They are so good and also so underrated 🙌🏼

[fullmooninbloom]

Hey Kassandra! Love the cut and your classes. I've been following you since 2019, started YTT last summer, and now teach at a nearby studio. I totally love it. XO

[angelamerritt]

Please more! I get very stressed and these yin practices are so helpful. I feel so much better after this!

[RosieBrighteyes]

I have been incorporating legs up the wall into my daily morning routine and this was a fun way to switch it up! Namaste Kassandra 🙏✨☮️

[samanthawalker]

Perfect timing 😊 It's super hot and humid in the UK right now so thank you for giving me permission to put my heavy legs up for half an hour 🙏💙

[margaretha]

This was so nice❤ I want more of this. I am struggeling with long covid. This was what I needed. Thank you from The Netherlands xxxx

[jacqueline]

Thank you, I'm now relaxed and restored.🌻

[allisongatessiphron]

What a wonderful way to unwind, ground and restore. Thank you, Kassandra.

[marioni]

I love restorative practices. Thank you, Kassandra! 🌸

[Iamartag]

Thank you for reminding me to pause the video and go get pillows <3 this was much needed. Will be on repeat for few evenings in a row and I'd love more of restorative and yin evening lessons. Thank you for sharing your practice with us

[laurawulach-cjyq]

Hi, thank you so much for this beautiful practice, I have chronic fatigue syndrome and have been practicing your Lazy Yin flow almost daily (which I absolutely love!), I’m going to alternate it with this one! I would love more of your restorative flows like this, they are so healing 🙏🌼🌈 Thank you!!

[BraveInRibbons]

You are WONDERFUL, Kassandra. Thank you. 💖

[evelynhaughton]

Thank you Kassandra for this practice. This is the best care I could give myself after a full day of packing for for relocation.

[autumnberry]

Loved this legs up the wall video. So relaxing and the perfect pre-bedtime routine. Thanks!

[andrealiff]

LOVED THIS SESSION WITH YOU AFTER STANDING 12 HOURS AT MY HAIR SALON.

[robinarmstrong]

I ❤️❤️❤️ restorative yoga. Yes please for more like this class. 😊

[wisewomen]

Thank you so much for this class. It felt great listening to your soft voice and to really tune in to the state of relaxation. I've been really needing and meaning to do something like this for a while. I guess today was the day and I thank the universe for giving me this time for myself ❤😊. Blessings and lots of love 🥰🤗🙏

[thuhapham]

I can't believe you are giving this content for free. Your videos has been going with me for more than 3 years now, and it has helped me through various thicks and thins. I wish you all the best and really appreciate your work ❤

[jodisnider]

I cannot even tell you how much I enjoyed that!!! Thank you!!!