5 Min Chair Workout To Lose Belly Fat (TOP 5 Exercises)

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⚠️ Go to Amazon to buy these Best Sellers 👇
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This video is about: chair exercises for beginners, chair exercises for seniors, easy exercise to lose belly fat at home for beginners
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 5 Days a Week (2-4 rounds)
Week 5 ✅ Do It 5 Days a Week (2-4 rounds)
Week 6 ✅ Do It 5 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 5 minutes
💪 Exercises quantity: 5
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - 5 Min Chair Workout To Lose Belly Fat (TOP 5 Exercises)
00:17 - 1. Sitting StepOut Knee Tuck
01:17 - 2. Sitting Punch Knee Tap
02:17 - 3. Sitting Shoulder Press Toe Touch
03:17 - 4. Sitting Flutter Kick
04:17 - 5. Sitting Air Twisting Crunch
05:02 - Recommended plan
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#bellyburn
#bellyfatexercise
#chairworkouts
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Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
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If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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[denniscasey]

I.m not doing these completely correct but I am doing them. With time comes perfection. Thank you.

[beaverdctor]

These are great. I do some warm ups lying down in bed, then I do these chair yoga exercises on the edge of the bed or in front of the tv if I have the energy to get up. It's been such a game changer, thanks for uploading this❤

[shantellelayne]

was looking for a way to start exercising because i weight over 230 lbs

[Cookiemair]

Thanks Quentin I will start this regimen on Monday. I promise. The idea of the cheesecake is daunting. I need someone to give me willpower! Alcoholics call it the buddy system!

[freedomstar]

I’ve just started this exercise and I go on the cross trainer for fifteen minutes every morning and fifteen minutes every afternoon, so when can I expect results?

[KeithPowell-kd]

Can you do these exercises sitting on an exercise ball ?

[aliciaarrieta]

yo despues que dege de trabajar aumente 10 k tuve que hacer rutinas y salir a caminar tengo lumbalgia cronica con las rutinas la boy llevando

[prZyqra]

I weight 360 pounds rn and I can't even walk.







































































































































Haha you scrolled for nothing I was joking I'm actually 122.4 pounds

[Chicosuave]

Not sure why ads need to be in the middle of a workout. Why after getting halfway through, would I need to take a break for 30 seconds so some ads can come on.

[patbowlby]

Man, I don't mean this to sound condescending but just 1 step is better than none. A famous comedian has a saying "keep 'er movin'". Good luck Friend.

[lkafoodie]

could you tell me how to make video like this?

[jesseduodu-owusu]

I've just done exercise whilst copying someone