5-Minute Standing Flat-Belly Workout | Class FitSugar

Katie Dunlop, creator of Love Sweat Fitness, shares her favorite moves to work her abs while standing.

Find more videos from Katie on her socials:
Snapchat: LoveSweatAndFit

POPSUGAR's Favorite Workout Gear

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

Check us out on Instagram!

[Mollyjayn]

Some people might think 5 minutes isn't enough for an effective workout, however when you're severely depressed 5 minutes is a huge difference in your day. Thanks for this.

[marcelojevieann]

shoutout to everyone doing this secretly in their bedrooms!! good luck

[lolah]

Yes! I love standing ab work outs. Laying down and doing crunches is the worst.

[breenicole]

I've been doing this Twice a day... When you're overweight... Crunches and all are extremely difficult. I've lost 2 inches on my Lower Stomach area. (Haven't checked yet this week as I weight on Sundays and Measure On the 1st Day of each Month) But I'm down 16lbs. Been doing it for about a month now. At first I didn't feel it in my Stomach, Only my legs. But then I learned how to Tighten my stomach and It BURNS! In the best way possible.

[GinA]

I started doing this workout Saturday I definitely felt the burn! I plan to do this three times a day for 7 days a week. Wish me luck everyone

[Shz.Clipss]

When I first did this work out over a year ago, I couldn’t even get half way through without a break. Now I can do it twice over! Practice makes perfect.

[leonielynagh]

I don't usually comment on videos but I've been doing this for a week now I do it two times a day with a fifteen minute break between them combined with me eating healthier I'm seeing a big difference !!

[shelleyjohnson]

IAs a teacher, 've been complaining that I don't have time to work out. However today, I decided to do 5 minutes workouts during my breaks. I'm sure this will help out tremendously! Thank you for posting these for us teachers :)

[shannonhollaway]

Thinking about starting this for my every other day workout. I HATE doing floor ab exercises... especially crunches. The only place I feel it is my neck and back!

[ilovetoys]

5 mins of workout a day will make a huge change in our lives. Thanks for this video. Loved it.

[deadmemes]

You know those parents that drown you in food? Well I have that dad. I was doing this and my dad walked in with cookies. This is gonna be harder than I expected.

[shawnaquigley]

I like these because I hate carving out time for a 20+ minute workout with my schedule. So I do these throughout the day along with some walking and I feel so much better! Going to start adding a bit of weights to challenge myself. Love these short ones!

[borkrockymarcelo]

Love this. I've been depressed and on a slump lately and this really gave me a jumpstart again to get moving!

[chicken]

I never thought 5 minutes could be this long! And I didn't think all these things can be done in such a short time! Sweating already! Thanks as always POPSUGAR!

[jw]

thanks for this. ive lost about 210lbs so far and still about 35 more to go and as a heavier girl, all that floor ab workout stuff like planks, burpees, and situps (crunches are easy😁) are not all that great lol. so thanks for something that i can stay on my feet with and achieve same results👍

[cl-fwxk]

Did this workout 2 times for 4 days and it worked WONDERS! If you are looking to lose weight, I recommend doing this!!

[monkayjunkay]

Sitting at my desk at work and needed some movement so clicked on this. Boy did this do the job! I thought this would be too hard for me because I'm extremely over weight but nope. Love Love Loved the workout got my lung pumping and feeling great!

[kgrant]

Thank you! This has become my favorite 5 minute Miracle Morning workout when I don’t have time for a full workout (when I sleep in, but still do my MM). It gets my heart rate up & going, and still works out my abs. 💕

[veifeiiday]

I been using this for 5 days like if you need update

[VedikaAtri]

Im gonna try this 4 times a day, lets see how this goes! If you guys want I can update you guys every 3 days?