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5-minute Yoga Flow to Reduce Belly Fat | Health Shots | International Yoga Day 2023
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Increasing waistlines and belly fat are a result of rampant unhealthy eating habits and a sedentary lifestyle. Health Shots brings you a 5-minute yoga flow to reduce belly fat and help you achieve a trimmer waist. On International Yoga Day 2023, certified yoga expert Swati Kain demonstrates these exercises to help you burn the calories and melt the belly fat.
Follow these yoga asanas to reduce belly fat:
1. Salamba Bhujangasana
2. Phalakasana
3. Vasisthasana
4. Ardha pincha mayurasana
5. Shavasana
Yoga expert: Swati Kain
DOP and Editor: Adeeb Anwar
Location courtesy: Shangri-La Eros New Delhi
Follow these yoga asanas to reduce belly fat:
1. Salamba Bhujangasana
2. Phalakasana
3. Vasisthasana
4. Ardha pincha mayurasana
5. Shavasana
Yoga expert: Swati Kain
DOP and Editor: Adeeb Anwar
Location courtesy: Shangri-La Eros New Delhi
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