30 MIN WALKING WORKOUT FOR WEIGHT LOSS & FAT BURNING

Welcome back ladies!
If you liked this workout, share it with a friend who wants to get in shape!

If you want to get in shape then this video is perfect for you! Blast your entire body with this rapid LOW IMPACT routine! Find some space and you can do this routine anywhere.

D I S C L A I M E R

If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.

Instagram - @petragenco
TikTok - @petragenco

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[lovinglifeincolour]

I would love to see more of these 30 min workouts 🙂

[monicamassey]

I challenged myself to this one..I DID IT ....SOOO PROUD OF MYSELF...I'm saving this one also....I JUST LOVE YUR CHOICE OF MUSIC.. MOTIVATION MOTIVATION

[mariannemiller]

Like the pace, the variety, the cueing, the clock, music only and upbeat, your outfit makes it easy to heart rate is up...YEAH! As Arnold said " I'll be back"... Thanks

[jimandkay]

Absolutely love your work outs. I particularly love the 30 min walk 3000 steps one and I also add the 15 mins tone up with weights together so I have done a good 45 mins workout. Even got my Hubble doing them. Great easy to follow exercises from standing . Love them. Thanks Petra 😊

[janabernathy]

Thank you for simple at home workouts that work!! There is so much out there and this is such a refreshing change!! God bless you Petra!!

[Empwer-scle]

Thank you so much Petra for another amazing workout ❤

[taniamichelle]

Woohoo I made it! ❤d this workout. Thank you. It helped having the walkouts in between. 🔥💣💖💯💖🥳

[dawnjackson]

Lost 30 pounds! You are definitely one of the factors! Thanks, Petra 🇨🇦

[Rita]

I just did this 30 minute workout for the first time, I feel great! Thank you for these videos. 👏🏻😊

[karenharmer]

Yes 👍👍👍👍, I to love the 30 min workout, please keep them coming.💗💗💗💗💗👌👌👌👌👌

[CharleneSomers]

loved this video. Just the perfect time and the perfect speed. I am 68 and I am now addicted to this channel. Love the pace.... and music is such a good beat to motivate me . I'm motivated even more because I can pretty much keep up with the pace. I don't feel like a loser who can't keep up.

[tpvtcfb]

I love your workouts! Please keep doing 30 minutes!!! ❤❤❤

[kateyhankes]

I just completed this work out! Such a great start to my day. Thank you, Petra!

[eunicemunzara]

Really enjoyed this workout and the music

[carolyn]

Hi Petra, I just discovered your channel and I love your workout videos! The flow from one move to the next is seamless, the music matches your pace and is inspirational, it’s easy to follow, I love the window that shows the next upcoming move and I love the counter!!! This video is challenging and had me sweating, which is great. I added hand weights for an extra challenge. I’m looking forward to more of these videos!

[monicamassey]

Just finished my off day workout 😁☺️😁...I do these on my days off and the 15 min workout before work...I be looking forward to waking up in the morning just to workout..its a part of my morning routine now..and I feel SOOOO good the rest of the day..Thank you Petra and have a blessed beautiful Saturday...I surely will after this..lol 🤣🤣🤣🤣

[nenaannastatia]

Petra Genco thank you so so but so much for your videos. I started september 1st 2023 and I am doing this 28 minute workout with 24 day kettle bell. I am telling you I start seeing result within 2 weeks, no jokes arround. I am not done yet but belly is almost flat now. Petra Genco YOU ARE THE BEST!!💝💯💪💪

[junerudkin]

Thank you so much for sharing your videos for workouts at home it is helping so much with my menopause feelings it keeps me active do them 5 times a week ❤ please keep them coming

[sauve]

Hi Petra
I’m new to this and stumbled across your fabulous video pages. After being a runner for many years I was needing a change and found this helps immensely with cross training. I love the way you present your workouts they are so simple to follow since I’ve been out of tune for many years. At first I was doing this at my own pace but now I’m right up there with you. Love your 12 minute ab workout as well 😊

[macncheese]

Loved that cardio!! I felt great the whole time so I know your workouts are improving my vo2!