2 MILE FAST WALK At Home | Fitness Videos growwithjo

Fast walking in LESS THAN 30 Minutes! Get your two miles in and tone up your arms, legs, back, and booty with these fun moves. One you start moving, you won't want to stop!

This workout is part of a series of #fitnessvideos that will get your heart rate up, and make you feel amazing without stress on your joints! It's low impact, and you hardly even have to think about it. I would call it an easy workout, but that would be a lie.

Follow my walking workouts everyday to stay HEALTHY and HAPPY, and perhaps even lose a few inches and pounds in the process! Make sure to check out my "walk with jo" playlist to keep up with these workouts and the community!

Don't believe that these workouts can help you drop weight and feel more confident? Take a look at the comments! Women worldwide are sharing their amazing stories about their journeys, showing that with consistency, you CAN FINALLY SEE RESULTS!!

Today's workout:
2 Miles in 25 minutes
20s fast walk on the spot, 40s exercise
Burns approximately 250 calories *Apple Watch indoor walk setting- these values may vary from person to person - share your calorie burn in the comments*

Exercises:
1. Heel Tap & Raise
2. Knee Pumpers
3. Press Out & Raise
4. Bicycle Crunches
5. Upright Rows
6. Twist & Kick
7. Bicep Curl & Buttkick
8. Side to Side Oblique Crunch
9. Single Arm Pulldown
10. Sprinter Step
11. Straight Arm Flappers
12. Walking Crunches
13. Step Out & Upper Cut
14. Side Step Half Squat
15. Tap Back Leg Curl
16. Side Shuffle
17. Stepping Slow Squat
18. Half Squat Single Leg Forward & Back Tap
19. Curtsy Step & Shrug
20. Half Side Lunges
21. Sprint
22. Kicks & Tricep Press
23. High Knee March
24. Lateral Step & Curl
25. Sprint

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RESULTS

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

[growwithjo]

Taking things up a notch with (small) weights! If you have 2-3lb weights at home, GREAT! Bring them to this workout. If not; you can either do this workout without the weights or find something around your house that you can grip well to give you an extra challenge! 

At the end of this workout, there is a gymshark giveaway (for my subscribers who attend the premiere of this video) make sure to be there to claim your very own gymshark haul :)

SMASH that like button, and comment below if you are going to make it for the premiere!!

[summergray]

Hello! I'm a 37 y/o mom that is recovering from BED and food addiction... I hate exercise but I love your workouts. You're beautiful and your smile is infectious. My kids join in with me often as well and they always say "she looks like a good friend." 😁❤

[patwarrren]

Just found you. . .I am 70, 4 children, 5 grands, cancer survivor and heart attack! Praise be to Jesus. . .I LOVE THE WORKOUTS! Thank You

[lisa]

This is my first day doing this and i finished it. No stops. Did all the moves. Am so proud of myself

[cherryblossomdiva]

I just burned 196 calories with this workout, 2722 steps, and 48 zone minutes. 😄
I used 3 pound weights here for the first time, and it was doable, but I definitely felt it!
😊 This was my 2nd workout today. I did 20 minutes of HIIT earlier.
I’m 74, and I’ve been working out since January, and I do at least one of Jo’s videos daily. I’m down 35 pounds, but that doesn’t reflect my results so far that much, because I’ve gained muscle to replace the fat. The scale doesn’t tell the whole story.
I’m so happy to have discovered Growwithjo!

[reginahampton]

I know this said this video is three years old but girl, I got my sweat on. Thank you ❤

[LaylaKSA]

Going through depression.. you’re workouts makes me feel a little better each day. Thanks

[StephDavis]

Apple Watch setting: indoor walk
Active calories: 211
Total calories: 256
Approx steps: 2, 562
Distance: 1.23 miles
Used 4lb dumbbells each

Worked up a major sweat!

[melissathefam]

Day #4 Crushed! I can’t believe 10 months ago, I literally couldn’t do no more than 16 minutes! Now I am mastering it and doing a 30 day challenge! If anyone sees this lol, you got this.if you can do only 16 mins it’s ok, as long as you did a workout that’s all you need. You got this and you can Master it as well! WTG on your journey!

[Krystalc]

cant wait to start your workouts. just want to THANK YOU for not having ads in the middle of your videos.

[alyonaskold]

Last year I did this workout almost every day for 4 months, lost 16 pounds, and only 8 of them came back. Here I go starting the home workouts again, and this one is my favorite. Hopefully it works as well as it did last year 🤞

[missddify]

Hi Jo. I am a mom and due to a lot of health issues and a bad marriage i ended up weighing 270 lbs at 5 ft 4 !!! Its been a month since i discovered your channel and you have changed my life. I rediscovered my love for fitness and although i only lost 10 lbs so far i can tell im shrinking because my clothes fit better and do not pinch my fat like they used to. Being successful with consistent workouts has encouraged me to also tackle my comfort eating habits and choose better. The best part is being able to keep up with my toddler without feeling like im going to collapse. Thank you for starting this channel, you really changed a life and may God continue to bless and sustain you. ❤

[Toadbee]

I was so out of shape a month ago, and now after doing your workouts almost everyday, I can actually feel myself getting stronger 💕

[daniellebarranger]

I am 32 years old and am 5'4". I have two little girls and underwent IVF treatments for both of them (which resulted in lots of weight gain). My oldest was born in March 2018 and my youngest was born in July 2019 (Just turned 3 and almost 2). I weighed 171 lbs on January 1st this year and have spent the last 3.5 months walking and counting calories. I am currently 143 lbs and just came across your channel a couple of weeks ago. This was my first time ever using weights in my life and I never exercise (other than walking...just started doing some of your other videos) and I made it through this whole video with 2.5 lb weights. I may not have done everything perfectly, but my FitBit says I burned 200 calories in 24 mins and I am dripping in sweat. I wanted to come on here to tell you that I found this workout to be perfect for me...it's challenging, but manageable...the right length and worked my whole body. I plan to come back to this one again and again. Thank you so much for making such easy to follow along videos that even us beginners can figure out. You really are an inspiration. I feel amazing after doing this! So happy I found you. Love from Ontario, Canada 🇨🇦 ❤

[melissathefam]

Wow! I completed 16 mins! The main nerve in my back is pinched twice from the car accident I was in, and it was quite painful today! But I did 16 mins here and then did the 10 min workout I 1st started on! 26 mins today girl!

[lindsey]

I was so proud of myself that I actually shed tears of happiness! Thank you for these videos! I've dropped 5lbs this week alone!

[apologeticministry]

Blessed are they which do thirst and hunger for righteousness for they shall be filled . Matthew chapter 5 :6

Blessed are the peace makers for they shall be called the children of God . Matthew 5:9

God bless you all and have a great workout

[shakiah.]

I love when you add weights to your workouts. Please continue to do more weighted/strength training workouts.

[valstar]

That was a burner! But I felt great afterwards 🙂The hardest part is just motivating yourself to start. We got this!

[vernurana]

I am working out with Jo since 10 days i lost 1 kg in 10 days and it's inspiring me to keep going 😊