Headspace | Meditation Tips | Meditating with Beginner’s Mind

There’s a bit of curiosity, wonder, and delight that comes from meditating with Beginner’s Mind. You allow yourself to enjoy the experience without any preconceptions or assumptions, with no idea what you’ll find or what the outcome will be. It’s a freeing, nonjudgmental exploration of the mind.

Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

[TheZguilhermecaselat]

As I Learned Using Headspace: What really matters is not if you're feeling good, but if you are paying attention to how you're feeling

[playko]

This man gets my respect of not skipping the adds of headspace when the skip button is there. He such like a smooth man its calming and i skip if its other then him so keep him as a voice guy hes amazing and youll get more veiw time cause this man awesome.

[carpenterfamily]

Headspace changed my life by helping me quiet my mind. Thank you. Bless you and I don’t mind one bit that it wasn’t free.

[onepercentruleeveryday]

Meditation has been the practice that has improved my focus, discipline and composure over time when i had no idea i needed meditation:) its a really great thing to adopt

[cheekybananaboy]

Great advice, beautiful animation. I love this app.

[beckyginger]

Who is your animator/s? I love these little videos so much!

[dragoncurveenthusiast]

Your explanations and animations are always as useful as they are delightful!

[kombatdrew]

As a headspace user with 16 hours+ of meditation this helped me and was a fucking superb example. Always impressed with headspace!!!

[soothingden]

Great tip and great animations. People, just live your meditation experience, don't overthink it!

[RitikButVideos]

That headspace dudes voice is very soothing.

[Sara-tihe]

Amazing animation as always! I love Headspace :)

[shinyrayquaza]

I finally got around to trying the app, only on day 2 with lesson 4 and it is so great

[camchop]

Yo imagine this app actually being affordable enough to help people lol

[harshjain]

This video helped me a lot today....
I really need this type of advice..
Thanks a lot Headspace...

[powerfulsleepmusic]

Very nice and realistic view of aproaching meditation! We love and support it!

[wolfangramirez]

Just came here to say that your voice is heaven

[rohitsingh-rdbw]

Please give me instructions about to get headspace subscription because my debit card not accepted

[TheConstantnoise]

Does the narrator do the meditation sessions? His voice is so proper and appealing!

[luisl]

So let's say I was in a room with a fan on and or around people is there a way or have you experienced meditating and then everything disappeared you don't her anymore or anything and it's just black and no sounds? Can we do that?

[Mr-otej]

This video means to me is helpful and really calm to watch and it really helps me