A Meditation for Self-Love: Free Guided Meditation - 10 Minute Meditation

We all have the capacity for self-love. Learn to use it as a resource that can help you show up better in your daily life with this meditation by Carlos.

#Headspace #SelfLove. #Meditate

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Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

[relaxationmusica]

I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it.

[Itszahia]

i teared up during the “worthy” part. definitely felt like i lost my self lately.

[SpiritRelieveMusic]

All the very best for everyone who practice meditation 🙏💙

[Underneaththebottle]

The voice of the person guiding the meditation has a big importance to the quality of my experience. This was just the right amount of everything! Thank you <3

[tltintothesun]

This guided meditation is a perfect reminder of the importance of self-love. The more we fill ourselves, the more we have to give to others. Thank you! 🙏🏾

[IsisOya]

I am worthy of caring for myself. I am worthy of love. I am worthy to be here. I am not an accident. I came to change the world.

[trishabendsen]

I want to say that I was since very little made to be fearful of God ..
Church jumping and GUILT shame and not ever fitting in w church people or people even outside of church ..
2 year's ago God I feel shook me AWAKE
And now that I'm trying to understand chakras and how to stop hating me(was hated by Mom and it escalated thru life,
Self hated and feelings of no worth, not good enough has landed me in a hospital w a BLOCKED HEAET THAT HAS NO SPACE FOR STINTS ....
I WAS watching Gregg Bradon saying we have the ability to heal ourselves ..
I don't want open heart surgery..
Im 54, and so thankful for your meditations on self love,
Just HOPE IT ISNT TO LATE..
Much love to you, and All who have commented on HERE.. ❤❤❤❤❤❤

[kathleenunsworth]

Let's all try to make love our goal, and this World of ours will be a better place for us all.

[rumamajumdar]

Thanks Headspace for making us more self loved.

[fatmaaalaa]

Hope u love yourself like u love ur most favourite person in the world. Whatever it is, u deserve ur own limitless love

[aterahernandez]

I liked this one with no background music. Nice. Love ❤️ and light ✨️ to all. Namaste 🙏

[kathleenunsworth]

Wonderful meditation. If more people in the world stopped and listened to this, the world would be a better place. X

[Scrubbini]

thanks for headspace. No BS Background music, just stillness and a voice guiding. I guess I'll come back as a paying subscriber. The free apps didn't cut it for me

[kilik]

More of this instructor pleaseandthankyou!

[tethom]

Blessings, peace love and light to everyone ❤

[meldixon]

I really loved this meditation! I’m trying harder to give myself more kindness and love. 💗

[Marshallgill]

That final affirmation always makes me cry.

[helenahandkart]

🌳Wow! Thank you Headspace, & thank you Carlos! This is just what I needed, & is beautifully structured & spoken. I listened upon waking, after a brief grounding meditation, & I will be listening to this again, regularly. Thanks again!🙏👍💕😀🌻

[lizremz]

Thanks much headspace for being a great mind companion💜

[cqproton]

I try to do this daily but I forget to for some periods of time. Whenever I do remember, it never fails to make me tear up. Such a great meditation