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Reset Your Focus with a Free Guided Meditation | Headspace Courses
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This is Session 1 of Part 1 of Finding Focus, a course by Headspace.
Welcome to day one of finding your focus. No matter what it is that you want to be more focused on — your hobbies, your relationships, your job — the same instructions apply.
This 10-part course guides you through practical techniques to help you be more intentional with your thoughts and actions in daily life. Our meditation and mental health experts will walk you through foundational exercises, visualization tools, and mindfulness tips to retrain your brain and refocus your attention.
Watch more from Headspace:
#Headspace #MentalHealth #HeadspaceCourses
Enjoyed this relaxing video? Find more on the Headspace app!
Check out Headspace online!
Welcome to day one of finding your focus. No matter what it is that you want to be more focused on — your hobbies, your relationships, your job — the same instructions apply.
This 10-part course guides you through practical techniques to help you be more intentional with your thoughts and actions in daily life. Our meditation and mental health experts will walk you through foundational exercises, visualization tools, and mindfulness tips to retrain your brain and refocus your attention.
Watch more from Headspace:
#Headspace #MentalHealth #HeadspaceCourses
Enjoyed this relaxing video? Find more on the Headspace app!
Check out Headspace online!
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