A 10-Minute Meditation for Stress from Headspace | Mental Health Action Day

On this #MentalHealthAction day, we are moving the focus from mental health awareness to mental health action. Take ten minutes to focus your mind on the breath in this mini reframing stress meditation. Stress takes on many forms, especially when a day has felt particularly challenging. Nothing can change the circumstances, but this exercise teaches you how to notice what you're holding onto and how to drop the preoccupying storyline, allowing you to reframe stressful situations.

#MentalHealthActionDay #Meditation #Mindfulness

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Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

[pibbles]

Using Headspace is one of the best things I’ve done for my mental health.

[Spacetainment]

I wish everyone here peace, love, and happiness. Many blessing are coming your way. 🙏

[phoenix_mantra]

To the person reading this, never lose hope there's always something to be grateful

[xTenshiAi]

I am a newly qualified teacher and am thinking about introducing meditation to children so that they learn how to regulate themselves from a young age. I wish someone had taught that to me when I was younger.
Also I found out that a headspace subscription is free for teachers so if there are others, please introduce them to your class!

[szaronaangel]

This was quite good mediation, I feel definitely better.

[ww]

Love andys voice! So comforting in these times. More of these please!

[lucafinco]

I feel less anxious. Thank you Andy!! Best teacher I've ever had .

[mathewtigga]

Mr.Andy's voice is magical, love doing his guided meditation.

[courtneyschopke]

I loved the freedom this meditation provided, giving the mind permission to go where it wanted rather than constantly trying to reign it in. It took a lot of the performance pressure off of the practice. Will definitely be recommending this to others!

[evakobia]

I tried breathing in through the nose and out through the mouth for the first time today and it felt amazing. Definitely a game changer. Thanks for this

[play]

I almost had a panic attack and this really helped.
Thank you ♥️

[noradouglas]

I'm rather new to Headspace but I love Andy's soothing voice. Actually, I am a stroke survivor which I had during Lockdown in June 2020. My son introduced me Headspace and I have been doing it for about a year. I do it twice everyday and it has helped me a lot.

However, for the past six days or so I have been experiencing anxiety attacks with all sorts of negative thoughts. So, I turn to Headspace for help.

[staceyjordan]

Everyone please be good to one another

[galahad]

I love headspace it’s been helping so much, more people need to do this. I never thought it would help but I have it a try and it did. Wether it’s placebo or something else, I feel more relaxed and I sleep better since I do it before I go to bed

[melly_mel_]

At the moment my anxiety level is up the roof and this helped me balance myself. THANK YOU HEADSPACE FOR BEING HERE FOR MENTALLY! 🙏 ❤

[loretohidalgo]

I love Andy's meditation guides. I hate it when some videos are talking about how to breathe all the time, I get dizzy

[John]

I can't get enough of this. I recently enjoyed a similar book, and I couldn't get enough of it. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember

[JessicaLoewe-kfeg]

Game changer! Thank you so much for making this headspace guide to meditation. I have been more aware, my mind wondering. Than, bringing myself back to focus on whatever I am doing at that moment.

[morin.]

Love Headspace Meditation!
Thank you Andy.

[michellezamora]

Andy your voice and the way You lead meditation helps me to calm My anxiety. Thanks a lot. You are terrific, thanks 🙏🙏🙏🙏🙏🙏🙏