Headspace | Meditation | Accepting the Mind

Meditation is the simple of act of taking time out to observe the mind. But what happens if we don't like what we find? In this Headspace animation, co-founder, Andy Puddicombe uses a traditional metaphor of a calm pool of water to explain how each meditation session can become an exercise in acceptance.

If you enjoy this animation, and you'd like to learn how to meditate, a great way to start is by downloading the Headspace app.

Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

[youtubeuserdan]

I only watch Headspace because of the animation. The one who animated this knows what his real job is.

[vaishnavinamdev]

And Andy's voice is soo soothing 💖

[YogaBlissDance]

You animations are SO HELPFUL that is the reason I come to your channel, is the simplicity.

[randomengineering]

Its not just about the animation, but rather the message about how to train the mind and give examples of what the brain is like.

[rudeonion]

Thank you guys so much for the amazing app! I keep on learning about how bad reality is and am struggling to stay happy. This app truly helped me cope with that. Once again, thank you Headspace

[Joe-bgcj]

Yes my mind is in much less stress thanks to this app

[dedp]

Thank you your app is very helpful and helps me

[esteric]

Thank you so much for making the Headsound app. I recently started using it and it's already been helping me deal with my state of mind.

[cynrose]

saw this ad and it really intrigued me. His voice is so soothing like honey and tea. I cant, i downloaded the app. I hope every video content is his voice

[charliefrancis]

headspace has helped me deal with life so much better andy is great

[jonaharbet]

This is one of the best videos I’ve ever seen - a great philosophy for living life communicated through an accessible, friendly way. Thank you

[HUNGRY]

I had to watch this like 4 times my mind kept drifting😭

[xquaaak]

You know when you are worthy making videos when you're an advertise before a casey neistat video and i go to check out your channel instead of watching what i was supposted to ✌

[miguelcoelho]

Wish everyone here a nice and calm day in the mind

[gerard]

If thoughts are raindrops my mind is Hurricane Vilma

[faith_and_Jesus]

Thank you so much for creating this application it has helped me so much thank you so much 😊

[paigepohlman]

I used headspace for about a month when I was twelve and I thought it did not work now that I'm thirteen it seemed to be the most calmest part of my life

[pogister]

idk about you guys but, I'm here for the animation. :)

[mahakmittal]

The link of the animation artist pls? 😍😍😍😍👌👌

[Apwbdnd]

We do headspace in school at form time