filmov
tv
Headspace | Meditation Tips | Finding balance in the mind
Показать описание
Much like the ocean, the mind is always moving. Sometimes it’s hard to predict. But even though we can’t control the waves, we can get better at riding them. As the saying goes, practice makes perfect when it comes to meditation.
.......................................................................................................................
Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.
.......................................................................................................................
Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.
0:01:38
Headspace | Meditation Tips | Meditating with Beginner’s Mind
0:01:33
Letting Go of Effort | Headspace | Meditation Tips
Headspace | Meditation Tips | Finding balance in the mind
0:01:33
Headspace | Meditation Tips | Understanding Dark Thoughts
0:01:28
Headspace | Meditation Tips | Find your natural confidence
0:01:18
Headspace | Meditation Tips | Elephant: Slow and Steady
0:01:32
Headspace | Meditation | The Noting technique
0:10:08
Reset: Decompress Your Body and Mind
0:26:10
Rising Strong: How to Build Resilience and Bounce Back from Setbacks
0:10:10
10-Minute Meditation to Reframe Stress
0:01:16
Quick Meditation: Changing Perspective
0:10:27
A 10-Minute Meditation for Stress from Headspace | Mental Health Action Day
0:01:08
Training the Monkey Mind | Headspace | Meditation
0:01:29
Headspace Guide To Meditation | Official Trailer | Netflix
0:01:13
Headspace | Meditation | Why meditation is just like riding a bike
0:10:15
Racing Thoughts While Trying To Sleep? Try This.
0:10:09
Frustrated? Cool Down and Get Peace of Mind with this Quick Meditation
0:01:07
Headspace | Meditation | Accepting the Mind
0:05:59
Free Five Minute Guided Meditation with Eve
0:10:25
A Meditation for Self-Love: Free Guided Meditation - 10 Minute Meditation
0:01:11
Headspace Guide to Meditation | Take A Breath Meditation with Gavin Leatherwood | Netflix
0:03:16
Feeling Overwhelmed? Try This Quick Meditation.
0:02:28
Managing Anxious Thoughts And Stress With Mindfulness
0:02:06
Headspace | Meditation | The Impatient Yogi
Комментарии