Headspace Guide To Meditation | Official Trailer | Netflix

It's time to be kind to your mind. In partnership with Headspace, this 8-episode series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

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Headspace Guide To Meditation | Official Trailer | Netflix

Headspace takes a friendly, animated look at the benefits of meditation while offering techniques and guided meditations to jump-start your practice.

[hughescifer]

I feel like we could all really use this before January 1

[untitled]

Honestly, after everything bad in 2020, we needed this.

[LordDemonos]

I've been using Headspace for years on my phone. His content is absolutely fantastic and I'm super proud of him getting a miniseries. More people need to be aware of meditation and how much it can help them control their body and their life.

[nameless]

"When's the last time you did nothing?"

Dude i've made a very successful career out of that.

[WellAura-pr]

Head space is really doing a great job

[bhavs]

Damn, I forgot about Headspace. This app cured my insomnia years ago.

[arditdaku]

The only Netflix series that I have been waiting to come out.

[arnav]

I am so familiar with Andy’s voice now that I feel like I know him personally!
(btw I am on a 104days streak on headspace!🥳🥳)

[khreljuliancruz]

who ever thought of putting a meditation guide on netflix is a genius
luv u!

[aviattri_]

If everyone is mindful of others, we would have much less problems in our lives :)

[huntrrams]

I’m super happy to see how far headspace has made it! It’s cool that Andy has a Netflix series!

[resilientpicture]

Headspace is the best. I am able to manage my anxiety because of this and my kids go to bed in a matter of minutes with sleepcasts. Lemme tell you, that's a blessing. 🙂 can't wait for this series.

[thegreatestdancer]

Really interested in seeing how this turns out. Big fan of meditation. Would love to see more people get into it. Would be a very positive cultural shift.

[JonMeFree]

What a beautiful gift, Netflix and Headspace. The power of being mindful, present, and aware can now be experienced by many people.

[arkham]

Making a show based off an app?! And it's Headspace?! Alright, I'm all about it!

[doingtheellathing]

2021 is going to be a good year for intentional living with all the Netflix releases

[Qawsedrftvynn]

The fact that india introduced yoga and meditation to the world amazes me

[moussabby]

Now that's a show I'll watch and re-watch. So needed! Thanks Andy/Headspace! And good job Netflix!

[Harolddiary]

I just hope for Netflix to never get rid of this. I feel it’s become so fundamental on my life.

[Slam_]

Yes! Thank you, Netflix, on behalf of the world. On a platform like this, more people will feel inclined to try it out!
Imagine a world where all of Netflix's audience practised meditation, human development would surely thrive and cascade into the lives of many others. A welcomed decision by Netflix and Headspace. Thank you!