5 MIN ARM WORKOUT - With Weights (Upper Body Toning)

Short on time? Try this 5 min total upper body session with dumbbells! Targets biceps, triceps, shoulders, and back!
#fitness #homeworkout #armworkout

✘ T W I T T E R: @maddielymburner

[MadFit]

You've been asking for more, short, upper body focused workouts so here's a quick 5 min arms with weights!! Hope you enjoy this one 😍

[mjbonds]

I wasn’t going to do anything but walk today and then this video popped up on my home screen and made me realize I can put aside 5 minutes for a quick arm work out and feel SO much better about myself. I love these practical and accessible workouts! ❤

[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

[lizsmith]

I'm a female who just turned 62. I enjoy following your exercises because they're slow and gentle enough for me, thank you 😘

[NoraScharff]

I think I have the weakest triceps in the world lol 😂

[ericapylypczak]

I absolutely love 5-10 min workouts. More please!

[purplelucrezia]

6 weeks postpartum and this is my first workout back- wow it feels so good to workout again! Thank you!

[hina-Ellie]

I have found out that i usually cant do 25-30m workout videos as hole but o find my self doing 30m of workout anyway by doing a bunch of 5m-10m workout. Since its much easier to motivation myself to doing a 5m workout than a 30m one

[j-scribble]

Paired this twice with the other 20 minute beginner upper body workout and made it a 30 minute killer! Thank you Maddie! ❤

[gabrielacanto]

This workout is perfect. Love the short yet intense and full of value workout videos. 5/10/15 min workouts are my best friend when I’m short of time but want to work out

[melissaackley]

I was so excited to see another 5 minute video! I love to add these following my cardio workouts!

[tnmunson]

I love that I can pick several of your 5-minute videos to do throughout the day. This one was a great addition!!!

[beatriceleoibarra]

Today was my upper body day routine and I complemented it with this wonderful 5 min routine. Thanks Maddie.

[Inflorescence]

I follow your workouts. They work great in getting a proper body shape . Thank you for that !

[leannahodson]

Yes!! I have been wanting another workout like this for so long!! Thankyou so much❤

[jessicayu]

I started doing your workouts on and off during COVID -- for arms, I was doing the 15 min arm workout with no equipment (you in a blue bra and shorts set). Then I found this workout around a year ago, and I bought myself 5lb weights. Then 8lb weights. And today I did it using 10lb weights. I wasn't taking fitness super seriously, more like a "I need to work out to feel good" thing, but it was kinda nice to occasionally think, hey, this workout is... a little easy. Time to level up! See you at 15lb :)

[tangierahming]

Thanks you so much!!! Please more 5 and 10 min. I’m just starting back working out. It was motivating. Thanks

[brooklynjohnson]

I was not going to even do a workout today but I saw this and decided to do it and it made me feel amazing!

[paulab.]

I’m always looking for short arm workouts. Thanks 🙏🏻 Maddie!

[psychokitty]

Love these kind of workouts, they're prefect at the end of a run. I feel like I'm toning up after some hardcore cardio. Thank you, thank you!