5MIN everyday pilates arm workout // short & effective toned arm workout (no equipment) | LIDIAVMERA

hii everyone! super quick 5 minute arm burn you have no excuses for this one!! so quick but still burns! if you want to challenge yourself further you can do this by adding arm weights :)

Hope you have fun doing this workout!
Love you all, Lidi x

♡ MORE OF ME ♡

disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.

[anna_b]

today I realised that your workouts make feel happier and grateful for myself, music is not too loud, it’s light and calming, everything is mindful, every movement is controlled, itʼs not too fast or hitting, and after your workout (even this short), i feel proud of myself, i believe in myself and i encourage myself. no more hating, despair, offence to myself. it turns out to be a fancy engagement to me, not a punishment for my body. hope these workouts will help me to get my body toned and gain mobility, especially with almost 1 year gap, but i’m truly thankful for this kind of involvement that gives me a positive attitude towards myself ❤

[blessedwithbeautyandrage]

I love these short snippets of workouts!

[vivss.w.u]

you know that when you workout to make yourself feel better and not just for a better body, you automatically gain confidence and feel better about yourself :)) thats when the aesthetics of your body actually comes !!

[shin-yitang]

Finally found a Pilates class I love! I like the music you choose—pleasing, light, not too fast or too loud. I don't like loud music that makes my heart race and makes me feel unwell. Your channel is just what I need! I hope I can sculpt a fine figure doing this. Thank you!

[allisonmortimore]

this made my arms BURN!!!! i'm excited I found this workout!!

[aytfeniyedim]

that was exactly what i need rn. short but also effective thanks lidia <33

[Lottieandcopper]

These 5 min workouts are perfect… you feel the burn (and the next day!) and enable me to be consistent and do one daily! Love it 🤍

[dareece._._]

love that you included the old songs in your workout ❤❤

[thedaughterofnyx]

I cannot begin to tell you how good my back feels right now! I'm sitting wayyy too much because of my studies and this short workout offered so much relief for my back - THANK YOU! Subscribed and definitely will come back for more!!

[loriwilliamson]

OMG!!! Thank you for letting your adorable fur baby be in the video. Definitely added an automatic smile to the workout.

[laurenmccombe]

Literally going to do this everyday this week and try to do it everyday (and pairing it with Chloe Ting’s 20 minute workout challenge) before Aug 31st, which is my friends wedding that I’m a bridesmaid in 💪🏻

Day 1: Monday, Aug 12th ✅
Day 2: Tuesday, Aug 13th ✅
Day 3: Wednesday, Aug 14th ✅
Day 4: Thursday, Aug 15th ✅
Day 5: Friday, Aug 16th ✅
Day 6: Saturday, Aug 17th ✅
Day 7: Sunday, Aug 18th ❌ rest day
Day 8: Monday, Aug 19th ✅
Day 9: Tuesday, Aug 20th ✅
Day 10: Wed, Aug 21st ✅ 10 days until the wedding! Feeling strong!
Day 11: Thurs, Aug 22nd ✅
Day 12: Fri, Aug 23rd ✅ (completed Chloe Ting 20 Minute Challenge!)
Day 13: Sat, Aug 24th ✅ one week until the wedding!
Day 14: Sun, Aug 25th ✅
Day 15: Mon, Aug 26th ✅ it’s wedding week!!! (Started Chloe Ting’s 2024 25 Day Weight Loss Challenge)
Day 16: Tues, Aug 27th ✅
Day 17: Wed, Aug 28th ✅
Day 18: Thurs, Aug 29th ✅
Day 19: Friday, Aug 30th ✅
Day 20: Sat, Aug 31st - WEDDING DAY!!! ✅

Throughout this was so great to have a goal for the day, even if it was for 5 minutes. My arms feel strong, and as I’ve been doing a lot of plank exercises with Chloe Ting, I’m finding that my arms don’t feel tired/heavy but instead light when I do up up down downs. I also feel like they’ve toned up ever so slightly as well. Thanks, Lidia! For the month of September I’m going to find another 5 minute arms video to keep up with, but this will be in my rotation for sure!!!

[jvlcixm]

Only 5 minutes, but hurt so much! Perfect to squeeze in into my morning. Thank you :)

[rosenawestley]

Just finished the Abs and Thighs now❤❤ workout you upload the other day😍😍😍

[dina_kazakova]

That was perfect timing, pain, exercises! Love it, thank you 🥰

[Cowsgomooooooo]

day1: gave up at 3rd exercise. will be back in the evening. edit : i was not back.

day2 : did it completely except shoulder taps cuz I'm bit heavy for that. the burn hasn't set in yet but I'm sure I'll feel it through the day. Will be back tomorrow hopefully!

[sgdhflz]

Im doing it for 5 days. I‘ll give you updates
Day 1: ✅ but It was really hard

[user_.]

more 5 min workouts please! i love this one but i feel like i can only feel it in my inner arms, am i doing something wrong? thank you for these lidia ❤

[romeromeilyn]

Love it! This arm workout it's perfect for me 😍✨

[RzucajacaWazonami]

My prayers has been answered 🙏🏻❤️🙏🏻❤️ thank you, amazing set!!

[freesoulexplorer]

love this quick and very effective arm work out. My arms are burning!!