5 Minute Arms Workout | How to Tone & Lose Excess Arm Weight Fast & Easy

This 5 min arm workout will help you lose fat and tone your arms super fast and easily. In just five quick minutes you will feel every small and large muscle in your arms burning & toning. This class will help you achieve lean and beautiful muscle definition in your shoulders & arms.

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Instructor: Juliana Spicoluk
Location: Grenada

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[candacechang]

Yay! I have been waiting 2 years for you to post a new arms workout. I have been doing the previous 3 on repeat for about 3 years (since lockdown). Great to have a new one! I would be so grateful if you would post a new yoga for neck/shoulders/arms. Thank you for your wonderful work.

[sarahm]

This one was way more intense than your other 5 minute arm exercise videos. Thank you.

[indianna]

i've been doing your previous 5 min arms all summer! love this new edition!

[tatianetse]

This is by far the hardest of your 5 minute miracle classes! Loved it!

[clintinasimms]

I have been a fitness trainer since 1999 but had to give up that work two years ago to become a full time caregiver for a veteran with several issues. This arm workout is AWESOME. thank you for posting. I believe if done three times a week minimum it will be very effective. The pumping action also stimulates the heart muscle and lungs.

[varvaran]

You are such a kind human being! Thanks for giving us opportunity to workout with you, for another amazing and free workout. Sending much love!

[birdie]

I have been rotating Boho Beautiful arm videos for about a week now. I incorporated this practice in my rotation this morning. Not going to lie, I dropped my arms a few times! I will keep working and feeling the burn!

[bohobeautiful]

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And regarding the practice, how does that burn feel?🔥

[lauriecarlson]

Love this workout! I ride train and show game horses which means speed events with accuracy. I need strong arms just like I need other parts of my body strong plus I'm 66 years old so I need to keep up my strength this is perfect for that!

[Araa]

I love your 5 min arm or leg toning all on mat workouts! I’ve been waiting for so long so you’ll make more videos i was bored of the old ones i was doing them everyday! Thank you❤

[kangterry]

This is my first time doing this and I'm so sorry, I just had to take a break every second cause my arms burn 😭. But it feels good in the end. I'm going to keep this routine every day

[chiaracellini]

Super fun little workout! I love your quick workout videos! I've been doing them for years:) ❤

[SC-trix]

Saw changes in 1 month by doing this every day. This is serious. I love it. ❤

[iamelisa]

I swear that her workouts, effects!!!!
Thank you Juliana to share this workout with us🥺💗

[lisamontoni]

Working it again this morning. I am already feeling better about my practice! I am already feeling better about the changes that are possible! Blessed. Maria

[chickenjools]

I am in my 60s with really horrible, saggy, crepey arms. I’ve been looking for an exercise that I can do quickly but effectively and I’ve found it with this 5 minute arm work out. Boy did it burn but I did it! Thank you. I’m new to your channel so I’m going to check out your other content. 😊

[jadekittner]

Oh my word, this was intense! Such simple and small moments getting so deep into the muscle and tissues! I love your videos! I always feel so well guided and that I'm getting an amazing workout (other than these arm-focused ones I always feel like it's a full body flow 😊) Thank you! 🙏🏻💕

[sianpost]

Your arm workouts are the best! I used to use light weights but I much prefer the results from your workouts, thank you

[lisamontoni]

Incredible content. Starting over as of yesterday with this video, and a previous "5 Minute Miracle Arm" video.

[springriverflair]

I did this from my bed!!!! I have a good arm workout routine with weights, but I think I'll replace it with this one!!! Juliana knows all the great, simple moves for effective toning. This is one of my new favorites!!!! 😘